Image source : istockphoto
Parsley is seem as a spice, a herb, and vegetable, which mainly thrive in the Mediterranean region, and botanically known as petroselinum crispum.
The bright green leafy vegetable,has similar characteristics with celery, parsnips. The nutritious vegetable belongs to Apiaceae families and it’s of different kinds such as curly leafy and flat- leafy.
It is usually used in America and European cuisine, both the leaves and root are used either dried or fresh form to spice up sandwich, salads and stock.
Leafy vegetable is widely consumed due to it numerous vitamins, minerals, and phytochemical, which help promote healthy living.
Health benefits include; may prevent cancer, improve immune system, bone health, treat diabetes, hair care, treat bad breathe, maintains skin, detoxify the body, metabolic processes.
10 Surprising Health Benefits Of Parsley
1. Prevent Cancer
It is believed that pairing a grilled meat with parsley helps block the cancer-causing effect of heterocyclic amines. This is form when meat is grilled at high temperature. Experiment on parsley shows that it contains appreciable amount of myricetin – a natural compounds. Myricetin, the components of flavanoid is crucial at destroying cancer particularly skin cancer. Equally, the apigenin is a phytochemical found in parsley, that can sophisticatedly shrink tumor growth in breast cancer disease.
2. Treat Diabetes
In diabetic dietary management, high intake of caloric foods such as carbohydrate, fat and protein is discouraged, unless there is high amount of vegetables in such diet. The delicious vegetable is packed with myricetin, a flavanoid components known for inhibiting insulin resistance and increase blood sugar regulation there by reducing symptoms associated with diabetes. Moreover, it’s blood sugar lowering capacity, fat in the blood and the Anti-inflammatory properties are reason why health care professional recommends parsley for diabetic patients.
3. Promote Bone Health
Consuming an adequate amount of parsley provide you with reasonable amount of vitamin k, an important vitamin in calcium absorption, this way loss of calcium into the urine will be minimized. According to the nutritionists, deficiency of vitamin k increases susceptibility of bone fracture. Taking parsley with fruit, enable you obtain high percent of vitamin C, which is needed for collagen synthesis. This helps gives support to the bone.
4. Improve Immune system
Parsley is a vegetable with vitamin C content that helps boost immune system. A weak immune is prone to various disease like common cold, cancer, etc, but with regular intake of parsley keeps your immune strengthened to fight off pathogenic bacteria. The presence of antioxidant in parsley is powerful at dealing with free radicals that affect immune system.
5. Parsley Maintains The Heart Health
Use of parsley as herb or vegetables helps maintain heart performance. It has folic acid, a vitamin which once consumed decrease formation of homocysteine a products of protein in the body. Consequently, when homocysteine exceed its limit in the body cause damage on the blood vessels leading to heart attack or stroke.
6. Detoxifier The Body
Parsley is superb as it houses abundance of myricetin, a flavanoid capable of revamping liver enzymes required for detoxification of your body. Parsley is said to have diuretic properties helping remove harmful substance, and water accumulation. Through this mechanism urinary track is sanitized and kidney health is sustained.
7. Hair Care
Parsley can be use as hair tonic to ward off scalp infection and foster hair growth. Important compounds like flavanoid that have impressive benefit on hair. Presently, many industries use parsley in making air conditioner and shampoos, hence to boost your hair growth opt for it.
8. Maintains The Skin
Source of vitamin C, vitamin k and glu tathione, myricetin compound they assist keep skin healthy. It helps ensure white and clearer complexion, reduce acne, and blemishes etc,
9. Treat bad breath
Amongst causes of bad breath is bacteria, parsley possesses antibacterial properties. This ensure that bacteria causing bad breath in your mouth is eliminated. People chew parsley to facilitate a healthy breath. If you are experiencing bad breath, consider incorporating parsley into your meals.
10. Promote Metabolic Processes
In human body, mineral and vitamins are totally required for metabolism. They are packed with innumerable nutrients and phytochemicals needed for proper functions of the body. Adding it in your meal earn you a lot of these vitamin and minerals.
Conclusion
Parsley is used either as herb, spices or as vegetables. It is a rich source of important nutrients needed in our body. It plays a pivotal role when consumed, and covers a wide range of health benefits include; immune boosting, cancer prevention, reduction of cholesterol among many others.
