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People may not only stay a distance while talking to you, but can even make fun of you. This is because they can’t bear the bad breath coming out from you thus they resolve keeping away from you.
However, bad breath is also known as halitosis, this is an abnormal oral health situation which produces unhealthy mouth odor. It is believed that overgrowth of bacteria in the body especially, in the mouth, nose, teeth and throat are main reason behind bad breath in human body (1) .
Scientific evidence has revealed that poor oral hygiene and genetic disorder may contribute to bad breath as well, though sometime it could be triggered due to many health problems.
Also, many thoughts that bad breath odor is only caused by bacteria in the mouth, teeth and throat, available record have shown that chronic reflex of stomach acids, medications, smoking, oral surgery, sinus even consumption of certain foods like garlic, onions, spices can cause bad breath , when they decayed in the body .
This article will explore 11 proven Home remedies for bad breath.
1. Parsley
Parsley has been used for centuries to combat bad breath. You can make your mouthwash with it or chew parsley often to minimize bad breath. Parsley was said to have contained abundance of bioactive compound that can neutralize factors causing bad breath in the body when applied. People extract fluid and swish in their mouth after boiling cloves and parsley.
2. Thyme Tea
Thyme is not only limited to culinary world but also recognized for it usefulness as herb. It is as well known for it anti-inflammatory, antimicrobial and antioxidant properties which help eliminate bad breath. Boil ten to fifteen leaves of thyme with one full cup of water in some minutes. Separate the leaves from the fluid, drink daily. If you’re pregnant consult a health care professional prior to use.
3. Cloves
Cloves are powerful as they contain antibacterial properties which have potential to kill off bacteria responsible for bad breath and teeth decay. It is commonly used by the Asians to cure oral issues. Add seven cloves to a cup of boiling water. Strain the liquid into a cup and mix with a few drops of apple cider vinegar, and take as tea once a day.
4. Fenugreek seed
Fenugreek seeds can also play a significant role at warding off conditions that are capable of causing bad breath. Boil one to two teaspoons of fenugreek seed with a full glass of water. Collect the liquid into a cup immediately it is 5- 7 minutes and wash your mouth regularly. Chewing fenugreek seed daily has also proven to tactically inhibit bad breath development.
5. Apple Cider vinegar
Intake of apple cider vinegar has been linked to elimination of bacteria under your tongue that can cause bad breath. This is because it contains antibacteria properties. Add one tablespoon of apple cider vinegar with glass of warm water. Rinse your mouth with the liquid thoroughly.
6. Cinnamon
Cinnamon contains antimicrobial and anti-inflammatory properties. When consumed our body makes use of cinnamic aldehyde, a bioactive compound which helps scrap out bacteria growth in the body keeping your mouth refresh. Ingredients : three spoons of cinnamon, One glass of hot water, one teaspoon of fennel seeds. Add cinnamon and fennel into hot water, allow to settle and take morning and night daily. Equally, many use it as mouthwash to reduce bad breath.
7. Alvoe vera
Adding few drops of aloe Vera gel to boiling water even peppermint when it is cooled have indicated to be effective at promoting a healthy oral health. Using aloe Vera in mouthwash is due to it antibacterial and antifungal properties . They are not limited to removal of build up in the mouth but can also foster synthesis of collagen which is significant in wound healing.
8. Salt water
Saltwater is also very helpful in terms of destroying microbes, not just in your mouth but in the entire body. Saltwater ensures a healthy pH, and minimizing growth of microbes that promotes bad breath. You are required to add a teaspoon of salt to 25ml of warm water. Rinse your mouth with the solution and spit it out. Twice daily is recommended for positive result.
9. Tea Tree Oil
The use of tea tree oil in the treatment of bad breath is attributed to it high concentration of antibacterial properties, which inhibit growth of dangerous bacteria in our body. Mix two teaspoons of the oil to a warm water and apply in your mouth Daily. Spit it out after 4 to 5 minutes. Use it morning and night until positive result is obtained.
10. Green Tea
Regular consumption of green tea is recommended as it moderate the level of acidity and bacteria in your mouth. A cup of green tea twice daily can contribute profoundly at reducing odor-producing bacteria which in turn prevent bad breath.
11. Water
Regular water intake is very necessary, as dehydration can cause a lot of health problems . Water is required for metabolic process in the body, and it shortage may enhance bad breath. Rinsing your mouth immediately after eating does not only makes you feel satisfied but promote oral hygiene.
Conclusion
Bad breath is very embarrassing as it can affect your social life and self-esteem. ensuring oral hygiene as well as avoiding scent foods may help at curbing bad breath. Some home remedy can be harmful to some people, it is better you discuss it with your doctor.
