Image source: istockphoto Virtually, every components of the body is made up of protein, the hair, muscle, bone, skin, even the tissues. Protein comprises of hormones and enzymes that speed…
Potassium is a mineral that play a key role in maintaining normal fluid, electrolyte balance, nerves impulse transmission as well as muscle contraction in the human body. Potassium is commonly…
Image source :istockphoto Folate, also referred to as Vitamin B9, a water soluble vitamin needed in the body for synthesis of DNA, and blood cells formation. It is sourced from…
Image source :istockphoto Zinc is an essential trace mineral our body use to build immune system, synthesized DNA and improve enzymatic reactions. It cannot be produced in the body, but…
Image source :istocphoto Sodium rich food is an indispensable electrolyte our body needs for fluid balance as well as blood pressure control. It is a cation located in the extracellular…
Image source :vecteezy Vitamin E(tocopherol), is a member of fat- soluble vitamin with antioxidant properties that inhibit oxidative damage. Vitamin E is essential in human body since it neutralize free…
Nutringrindent Vitamin D(fat-soluble vitamin) can be source from the sun and animal, or foods supplement. This helps strengthen bone and teeth (1) . The prohormone, is believed to aid absorption…
Nutringrindent Vitamin A- rich food is an indispensable nutrient required for vision, immune system, reproduction, growth, cells' division and healthy skin. It is a member of the fat- soluble vitamins,…
Iron is an essential nutrient our body use to produce red blood cells for proper functioning of the body. Iron is a cofactor which involves in various biochemical reactions in…