Image source:istockphoto Over the years, carbohydrate has met with series of conflicting observations, claims that eating a considerable amount of carbohydrate foods could make you develop diabetes, gain weight…
Image source; istockphoto Fiber is a constituents of carbohydrates that cannot be broken down even when others break into digestible sugar molecules. Though, it pass via the colon out of…
Image source : istockphoto Niacin(Vitamin B3) is a water-soluble vitamin and coenzyme our body use to promote effective functions of the body. It is also known as vitamin B3, and…
Image source: istockphoto Vitamin C (ascorbic acids), is a member of water- soluble vitamin (1) and it functions as collagen synthesis, as well as antioxidant. Being an antioxidant vitamin, speed…