10 Science-base Health Benefits Of Ehuru (African Nutmeg) Ehuru seed is also referred as African nutmeg. It is a healthy spice use commonly in west African for medicinal and culinary…
Image source:istockphoto Coriander seed is scientifically known as Coriandrum sativum L. and belong to the family of "Apiaceae" coriander is a spice with very pungent aroma, mainly applied in…
Amaranth grains are nutrients- dense staple foods. It is an edible seeds, obtained from the plant. Scientifically, it is called Amaranthus, belong to Amaranthaceae. Native to Mexico and central…
Image source: istockphoto The maca root is known as Peruvian ginseng or lepidium meyenil botanically. Maca root has similar characteristics with the cruciferous vegetables, such as cabbage, kale, broccoli and…
Image source: istockphoto Tilapia fish is nutritious, mostly grown in fresh water with abundance of omega- 3 fatty acids, no cholesterol, low fat, and calories. Originated in African, though presently…
Image source: istockphoto oney is consumed in several parts of the world, and can easily be mixed with juice or spice including lemon juice and cinnamon for traditional medicine. Honey…
Image source: istockphoto Over the years, mushrooms benefits have remain untapped, ignored, with a revealing stories that eating certain kinds of mushroom can cause sudden death due to toxic substance.…
10 fascinating Health Benefits of Scent Leaves (Nchuawu) Scent Leaves(Nchuawu) are subtropical and tropical plant used for culinary as well as herb. It is botanically known as Ocimum gratissimum, a…
Image source: istockphoto Virtually, every components of the body is made up of protein, the hair, muscle, bone, skin, even the tissues. Protein comprises of hormones and enzymes that speed…
Image source: istockphoto Moringa seeds are obtained from the pod of drumsticks tree, ben oil tree, miracle tree or horseradish tree. Moringa seeds have long been used in many traditional…