Image source :istockphoto Chamomile tea has long been used as herb tea, though serve in multiple capacities. It is produced from the flowers of chamomile plant, and botanically known as…
Image source: istockphoto Moringa oleifera is also called drumsticks tree, or horseradish tree. It is among the family of "Moringaceae" and extensively thrive in the tropical and subtropical regions of…
Image source :istockphoto Folate, also referred to as Vitamin B9, a water soluble vitamin needed in the body for synthesis of DNA, and blood cells formation. It is sourced from…
Image source : istockphoto Niacin(Vitamin B3) is a water-soluble vitamin and coenzyme our body use to promote effective functions of the body. It is also known as vitamin B3, and…
Image source : istockphoto Chlorine is an essential nutrients, residing in the extracellular fluid of the body for range of health benefits. It is mostly found in combination with sodium,…
Image source :istockphoto Vitamin B2, also referred to as riboflavin, a water soluble vitamin which serve as coenzyme in biochemical reactions, and aid energy metabolism. As one of the eight…
Image source : istockphoto Selenium is a powerful nutrients needed in small amount for many bodily processes, such as inhibition of free radicals, metabolism and thyroid function. This essential trace…
A lot of things happes in your body when you consume copper-rich diet regularly. There is building up and breaking down of tissues to maintain overall well-being. However, copper is…
Image source :istockphoto Zinc is an essential trace mineral our body use to build immune system, synthesized DNA and improve enzymatic reactions. It cannot be produced in the body, but…
Image source :istocphoto Sodium rich food is an indispensable electrolyte our body needs for fluid balance as well as blood pressure control. It is a cation located in the extracellular…