Image source: istockphoto phosphorus is a macro- nutrient commonly seem in the cells of human body. The body uses phosphorus to maintain and build bone and teeth. People obtained phosphorus…
Pepper fruit (mmimi) is actually a fruit that can be used as a spice for seasoning and flavoring soups, beverages, stew sauce, as well as herbal medicine. It is botanically…
Image source:istockphoto Anchovies are tiny in appearance, inhabit in marine water and a member of Engraulidae family. This tiny fish has several species spread across the Pacific, Atlantic and Italian…
Image source: isotockphoto Capsicum is widely used all over the world, it is among the species of "capsicum annuum " also called bell pepper. The vegetable has different color, such…
Image source : istockphoto Basil is an aromatic herb with great flavor. It is extensively grown in Africa and southern Asia. This leafy green herb, is botanically known as Ocimum…
Rainbow trouts are freshwater fish belongs to the salmon family, Rainbow trout habits in rivers and streams. Nevertheless, the nutrient packed fish have numerous colors on the back such…
Image source : istockphoto Parsley is seem as a spice, a herb, and vegetable, which mainly thrive in the Mediterranean region, and botanically known as petroselinum crispum. The bright green…
Nettle tea is a products of the stinging nettle plant, used as herbal tea, and scientifically know as urtica dioica. The nutrient-dense drink, is native to Asia and north…
Image source : istockphoto Mint Leaves are perennial herb, member of Lamiaceae, with numerous species like spearmint, peppermint, and also used in many culinary dishes. The aromatic plant, is used…
Image source : istockphoto Thyme is a perennial herb used in various culinary, and a member of the mint family. Thyme's leaves, flower, oil are thought to be beneficial in…