Image source: istockphoto Tilapia fish is nutritious, mostly grown in fresh water with abundance of omega- 3 fatty acids, no cholesterol, low fat, and calories. Originated in African, though presently…
Image source: istockphoto oney is consumed in several parts of the world, and can easily be mixed with juice or spice including lemon juice and cinnamon for traditional medicine. Honey…
Image source; istockphoto Fiber is a constituents of carbohydrates that cannot be broken down even when others break into digestible sugar molecules. Though, it pass via the colon out of…
Image source: istockphoto Over the years, mushrooms benefits have remain untapped, ignored, with a revealing stories that eating certain kinds of mushroom can cause sudden death due to toxic substance.…
10 fascinating Health Benefits of Scent Leaves (Nchuawu) Scent Leaves(Nchuawu) are subtropical and tropical plant used for culinary as well as herb. It is botanically known as Ocimum gratissimum, a…
Image source: istockphoto Virtually, every components of the body is made up of protein, the hair, muscle, bone, skin, even the tissues. Protein comprises of hormones and enzymes that speed…
Image source: istockphoto Moringa seeds are obtained from the pod of drumsticks tree, ben oil tree, miracle tree or horseradish tree. Moringa seeds have long been used in many traditional…
Ugba seed (African oil bean seed) is a nutrient- packed food obtained from the fermentation of oil bean seeds. It is native to west Africa. However, the nutrient packed food…
Image source: istockphoto Celery is a plant widely used as ingredients in stews, soup, salad, as well as herbal medicine owing to its nutritional profile. The health- prompting plant, is…
Image source: istockphoto Magnesium (Mg) is an essential nutrient our body need to maintain a healthy living. Bone contains over half of the body's magnesium while the rest is found…