Ethiopian food & Health Benefits
Photo: flickr In Africa, Ethiopian is among the leading countries in terms of healthy meal as her food is prepared and serve with numerous varieties of vegetables, spices, and fruits.…
Doctor use glucosmeter checking blood sugar level from patient hand
South African food for Diabetics Treatment
Image source: istockphoto Diabetes is a dangerous disease that occurs either when your pancreas can not form enough insulin or when the receptors cell in your body cannot effectively respond…
Health Benefits & Nutritional Fact of kilishi
Kilishi is a dried meat made from goat, cow, sheep, camel, and donkeys which has similar taste with suya. In Nigeria, kilishi is also known as "beef jerky" though originated…
Tuwo Masara Health Benefits & Nutritional Fact
Tuwo Masara is prepared from a ground dried corn which provide the body with abundant of energy and nutrients. Tuwon masara or corn fufu is commonly eaten in the Northern…
Health Benefits & Nutrition of Tuwon shinkafa
Tuwon shinkafa is a healthy meal made from rice flour which offers calories and micronutrients to the body when consumed. Tuwon shinkafa is extensively eaten in the Northern part of…
10 Amazing Health Benefits of Miyar Zogale
Miyar Zogale is a delicious meal prepared mainly with moringa leaf, grounded tomatoes, beef, palm oil and daddawa which provide essential nutrients to the body. Miyar Zogale or moringa soup…
Okoho Soup: Nutrition & Benefits
Okoho Soup is a delicious meal loaded with essential nutrients, which promote general well-being of the body. The traditional food is extensively prepared, and eaten in Benue state, North Nigeria…
Danwake Nutrition Fact & Health benefits
Danwake is a delicious food which provides numerous nutrients that participate in many bodily functions. It is predominantly found and eaten in the Northern part of Nigeria. Danwake is also…
Best ways to Manage Stress naturally
Image source; istockphoto Best ways to manage stress naturally Stress is seem as any condition that pose threat to one's well-being. It triggers worry and mental disorder. Stress may arise…
First person top view photo of young woman's hands holding red silk ribbon in palms symbol of aids awareness on isolated white background
Amazing South African fruits for HIV/AIDs Patients
Image source; istockphoto HIV is an infectious disease that weakens the immune system particularly Cluster designation 4(CD4), which defend our body against pathogens. Its spread by contact with certain bodily…
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