Eat Right, Live Right

Ibibio traditional food is a traditional food prepared, and eaten by the people which reflects their cultural heritage. Ibibio is a tribe in Nigeria, known for her culinary tradition. Their…

Tiv is an ethnic group found in the Northern part of Nigeria, precisely Benue state. In the Northern Nigeria, Tiv population is approximately 2.4%.(1) It has a rich cultural heritage…

Image source: flickr Kanuri people are an ethnic group mainly seen in some African countries such as Chad, Nigeria, Niger, Chad, and Cameroon. Majority of kanuri people are farmers which…

Image source: flickr The Ijaw people are part of Niger Delta in Nigeria; Majority of the ijaws resides in Bayelsa, Rivers, Delta even Edo state (1). They are commonly known…

Edom is an ancient region located in Jordan. Good numbers of Edom citizens are farmers and have a diverse traditional cuisine. Edom traditional food comprises of those meals prepared, eaten…

Image source; flickr Jukun people are an ethnic group located in Taraba, Benue, Nasarawa and Plateau state. They are predominantly farmers which reflects their traditional food (1) . Jukun traditional…

Gwari or Gbagyi is a tribe located mainly in Niger, Nasarawa, and kaduna state. Gwari people are among the biggest ethnic group in Nigeria. Available records shows that gwari people…

Birom is an ethnic groups located at the North Central, precisely plateau state, Nigeria. They are known for preparing different meals which reflects her cultural heritage. According to 2006 census,…

Anang traditional food is made from locally available ingredients, such as leafy green vegetables, pepper, waterleaf, meats and fish. Anang is among the Niger Delta state, located in Akwa ibom…

Hausa traditional food is an excellent source of numerous nutrients and bioactive compounds, which their method of preparation reflects the culinary cultural heritage. Hausa trib is located at the northern…