Image source :istockphoto
Pure Tarragon (Artemisia dracunculus) originated from North American and Eurasia and spread to other of the world.
This perennial herb is believed to have aromatic properties, in most countries where it is cultivated.
Although, Pure tarragon is an aromatic leaves belonged to sunflower family; It can also be called ‘little dragon.
The little dragon herb, is one of the most valuable season ingredients in some countries.
While, most countries for instance India, Greece, and Chinese use it for therapeutic purposes as well as traditional medicine, because of it antiviral antispasmodic, and antimicrobial properties. It is generally used to treat epilepsy, gastrointestinal and urinary track infection .
Pure Tarragon essential oil health benefits include: Good for eye, Rich source of potassium, enhance digestion, Relief arthritis,antioxidant, Help treat infection and toothache (1) .
Nutritional value: (per 100g)
Calories-295
Carbohydrates 50g
Protein- 22.77 g
Dietary Fiber 7.4 g
Folate 274 μg
Niacin 8.950 mg
Pyridoxine 2.410 mg
Rmoflavin 1.339 mg
Thiamin 0.251 mg
Vitamin A 4200IU
Vitamin C 50.0 mg
Potassium 3020 mg
Calcium 1139 mg
Copper 0.677 mg
Iron 32.30 mg
Magnesium 347 mg
Manganese 7.967 mg
Zinc 3.90 mg
7 Health Benefits Of Pure Tarragon
1. Maintains eyesight
Tarragon essential oil has found to display a significant role in maintenance of poor eyesight. It helps reduce predisposing factors which, if left untreated can lead to poor eyesight such as muscular degeneration, build ups of fluid and intraocular pressure. It is loaded with beta-carotene, that can be converted to vitamin A. Science has shown the emerging benefits of vitamin A in the eye maintenance. Moreover, antioxidant (beta-carotene) helps neutralize oxidative stress, cause by free radicals capable of causing cellular damages.
2. Rich source of potassium
Potassium is an electrolyte very potent in controlling fluid balance in human body. Tarragon essential oil helps also to check sodium imbalance.
3. Enhance Digestion
Breaking down of large food muscles to a simpler form that can be transported into bloodstream requires, enzymes and some necessary hormone. Tarragon essential oil helps to facilitate secretion of enzymes and digestive juice. Furthermore, enzymes helps speed up digestion, hence prevent discomfort and indigestion. Consuming tarragon essential oil, according to the Dietitians guideline will help you put indigestion at a bay.
4. Rich source of Antioxidant
Consuming natural food gives you opportunity to harness all the nutrient and health benefits in them. Tarragon essential oil is an excellent source of antioxidant, know for prevention of oxidative stress produced from free radicals, which are major causes of gene mutations.
5. Relief Arthritis pain
joint pain, swelling, and stiffness are some symptoms of arthritis. tarragon essential oil is very effective as it helps provides pain relief from arthritis. Tarragon essential oil speed up detoxification, which helps scrap toxins out of the body through excretion.
6. Help Treat Infection
Pure Tarragon essential oil is used to treat infection like Staphylococcus and E.coli. Use of this oil to combat infectious disease has been found very promising. Tarragon essential oil possess antibacterial properties, very effective to kill staphylococcus and E.coli and prevents it from spreading in the body.
7. Treat Toothache
Tarragon essential oil can as well contribute in treatment of toothache as it posses antibacterial properties. Inflammation of the gum, could means there is presence of bacteria in your teeth. Tarragon consumption helps minimize bad odour and kills these bacteria.
Conclusion
Pure Tarragon essential oil is use to combat various disease ranging from staphylo coccus, E coli, toothache, arthritis etc It’s among home ingredients for cooking.
