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Parkinson disease is a gradual break down of neurons, and it occurs mostly in people between 50- 60 years and above.
It is a chronic disease that affect the central nervous system, and it is characterized by stiffness, trembling, difficult in walking and poor posture.
Consequently, in the brain, Parkinson disease result to the death of cells in the midbrain, causing a deficiency of dopamine.
Dopamine in the brain plays an important role at regulating our activities and movement, so reduction in it level has been linked to signs and symptoms of Parkinson disease.
Although, signs and symptoms of Parkinson disease might not be the same with different individuals. Interestingly, Parkinson disease requires an adequate diet and medications to stop further complication.
Parkinson disease is a degenerative disorder that impact negatively in the central nervous system, and believed to contribute to symptoms like depression, urinary problems, sexual dysfunction, difficult in walking, eating, change of voice among others.
Parkinson disease can only be managed with adequate diet intake and medications, as only one approach can’t effectively treats it.
Moreover , nutritionists often emphased on the use of natural remedy, especially those packed with dopamine to minimize effects of Parkinson disease.
Here are 9 natural remedy for management of Parkinson disease.
1. Consumption Of Fruits
Fruits are loaded with vitamins, minerals, fiber and antioxidant, these components of fruits are responsible for numerous bodily functions. Grapefruit, blueberry, pineapple, banana, avocado, orange, among others are excellent source of these nutrients and phytochemical.
2. Intake Of Fresh Vegetable
Vegetables play a pivotal role in terms of body maintenance, and the elimination of harmful substance in the body. Minerals, vitamin, flavanoid, amino acids, and dietary fiber are nutrients and natural compounds found in vegetable. Eating vegetable regularly will not only keep you healthy but reduce factors fostering Parkinson disease.
3. Minimize Intake Of Iron Rich-food
Recent research has shown that excess intake of iron rich-food or supplement may lead to further deterioration of Parkinson disease. This high percent of Iron in the body is said to result to hemochromatosis which in turn promote oxidation in the
brain cells and blood.
4. Omega-3-Fatty Acids
Eating omega-3 fatty acids food such as fish, oily food, wild seafood are very essential in improving mental health. Nut, and seeds are as well packed with omega-3- fatty acids. Thanks to the presence of dopamine, a hormone which assist in decreasing symptoms of Parkinson disease.
5. Intake Of healthy Mood Foods
Omega-3-fatty acids rich foods, eggs, vegetables oil and nut are excellent source of dopamine. Dopamine is a hormone that produces chemical messenger in your brain. Deficiency of dopamine has been associated to Parkinson’s disease. Regular consumption of dopamine rich-foods helps improve neurotransmitter and reduce symptoms of Parkinson disease. Also, most of these foods are packed with antioxidant which helps ward off toxins in the neural pathways.
6. Take Vitamin B Foods
It has been reported that deficiency of vitamins like vitamin B9, folate, vitamin B12 contributes to health problems such as depression, and anxiety. So, consuming adequate vitamins daily is recommended to prevent age-related brain degeneration as well as memory loss.
7. Enough Magnesium Intake
Deficiency of magnesium is thought to cause too much formation of heavy metal which could be dangerous to the body. Importantly, presence of magnesium impede absorption of heavy metal in the small intestine, and relieves symptoms of Parkinson disease. Eat more magnesium enriched foods helps manage Parkinson’s disease.
8. Green tea
2 to 3 cups of green tea daily are advised to be taken to reduce symptoms of Parkinson disease. Experts say that green tea contains phytochemical like flavanoids and polyphenol, antioxidant are vital at neutralizing free radicals in our body.
9. Minimize Consumption Of Protein
You can limit intake of protein rich-foods, so as to reduce accumulation of protein metabolite in the brain. Too much intake of protein has been attributed to the increase of muscle stiffness.
Conclusion
Consumption of nut, seeds, and vegetables oil are excellent source of omega-3-fatty acids, anti-inflammatory properties that are very essential for production of dopamine.
Dopamine deficiency in the body is attributed to Parkinson disease, and normal level of dopamine enable our body to reduce symptoms of Parkinson disease.
