Goiter is an enlargement of thyroid gland that cause a visible lump in the neck.
Sometime, when fully developed, it may not just cause difficulties in breathing but unable to swallow food also.
Some of the these diseases may be resolved without surgery while some requires surgery.
Deficiency of iodine makes your thyroid gland to over stress its self which in turn enlarge in an effort to obtain iodine.
Generally, iodine deficiency reduce secretion of thyroid hormone which foster iodine absorption in the thyroid gland (1) .
Moreover, goiter can as well seen in human neck due abnormal secretion of thyroid hormone. Iodine is a major component of thyroid hormone.
Studies have shown that over 30 per cent of the world population are affected by goiter, but more common in women folk (2) .
To improve functions of thyroid hormone such as growth, body temperature, nerve cells and muscles function, reproduction, metabolic rate, a generous amount of iodine consumption becomes very necessary.
This article shall explore 6 African Food that can stop Goiter
1. Seaweed (nori, kelp, kombu, wakame)
There are lots of nutrients in seaweed positioned to promote overall well-being of the body.
One gram of whole seaweed offers a plethora amount of iodine. As mentioned previously, deficiency of iodine is associated to goiter formation.
2. Fish, shellfish
These are excellent source of dietary iodine. Adequate consumption of fish helps boost your iodine levels, reduce symptoms attributed to goiter. They Include cod, canned, tuna, oysters and shrimp.
Whether you grilled them or cook with other food ingredients, they provide healthy fat to our body.
3. Table salts labeled, iodized
You can get iodine by Consuming substantial amount of processed food. Industries do add iodine to their products to stop growth of goiter in the population.
However, always go through the label prior buying at the grocery. This enables you know the components of the product. Examples of iodized food is salt.
4. Dairy products
Dairy products can as well be beneficial when it’s to iodine supply. You don’t need to eat everything to obtain iodine. Yogurt, cheese, and milk are good sources of dairy products.
5. Animal source
Consuming substantial amount of egg, beef, chicken, will enable your body produce iodine. Apart from iodine production, promote overall well-being of the body.
6. Enriched bread
Presently, so many food processing industries are adding iodine to their products in order to reduce iodine deficiency. Bread and other grains are enriched with iodine deficiency.
Conclusion
Goiter is a disease that develops at the human neck as a result of poor secretion of thyroid hormone and deficiency of iodine
6 African Food that stop goiter include iodized salt, seaweed, enriched bread, fish, dairy products.
