Calcium-rich food, calcium is a mineral known for bone development, muscle contraction, and nerves impulse.
It is regulated by vitamin D and hormone – parathormone and calcitonin.
In the body, calcium is packed in the bone and teeth. It is one of the major minerals in human body.
Calcium -rich food also participate in transmission of information between the brain and other parts of the body.
Interestedly, diet rich in calcium and vitamin D is superb, as vitamin D helps facilitate the absorption of calcium in the intestine. In order to keep the immune system healthy (1) .
Scientifically, it is believed that long time deprivation of calcium-rich foods promotes low blood calcium levels which in turn cause osteoporosis or bone loss, and stunted growth in children.
Health benefits includ;. Bone development, Prevent Osteoporosis,. Heart Health, Modulate Muscles Contraction, help Promote Blood Clothing, Prevent Tetany, Blood pressure, May Boost Immune system
Source
Milk and milk product
Fish (bones)
Tofu
Broccoli
Chard
Legumes
Spinach
Acorn squash
Mustard green
Okra
Trout
Turnip green
Cowpeas
Kale
Collard
1. Bone development
Children are given fish oil, fortified dairy product among others to boost their bone and teeth health. It is very significant for growth and maintenance of bone. Frequent consumption of calcium-rich food enable our body eliminate bone density loss. You can also take calcium supplement along with vitamin D as it helps the body absorb calcium.
2. Prevent Osteoporosis
Deficiency of calcium in the body has been attributed to osteoporosis. Hence regular intake of calcium-rich foods reduces appearance of osteoporosis.
3. Heart Health
In human body, it is highly needed as it can smartly maintain action of the heart muscles, and relax smooth muscles that protect blood vessels. Experts say optimum consumption of calcium may help reduce some symptoms linked to heart problems.
4. Modulate Muscles Contraction
It is one of the minerals that plays a pivotal role in regulating contraction and relaxation of the muscles.
5. Help Promote Blood Clothing
Excessive bleeding has been linked to lack of important mineral and vitamin, among them are calcium and vitamin K. These are blood clotting factors that initiate clotting. Blood clothing help your body protect against excessive loss of blood when your blood vessels is injured.
6. Prevent Tetany
This is an abnormal stimulation of nerves which cause involuntary muscles cramps and contraction, most often in the hands and feet. Scientists have shown that low blood calcium may be responsible for tetany. Therefore, to minimize and prevent tetany adequate amount of diet rich in calcium is recommended.
7. Blood pressure
Science has shown that it can assist in maintaining blood pressure if taken rich source of calcium.
8. May Boost Immune system
As a mineral, it helps in boosting immune system. Immune system contributes at defending our body from the attacks of micr organism.
Conclusion
There is no doubt that it plays a significant role in the body; keeping the bone maintained and involving in metabolic activities, among others.
Consuming calcium-rich foods are recommended to obtain these health benefits.
