It is not wrong to say, our lifestyle, food habits, and knowledge about health impact either positively or negatively on your health status.
Similarly, how healthy you’re tells how adequately you consume nutrients- dense foods, and your proactiveness in health related issues. It is often say “you’re product of what you eat”.
Therefore, maintaining healthy living and sharply reduced unhealthy lifestyle such as overconsumption of alcohol as well as excessive fat intake helps protect you against liver disease (1) .
The body cannot properly digest and metabolize carbohydrates, protein, fat and other nutrients from the food you eat, if your liver is not functioning sufficiently.
What is Liver
It is one of the vital organs in the body that regulate digestive system and metabolic activities.
However, considering the unmatched role of liver in detoxifying, excessive fat deposits, water, toxin and salt that greatly destroy cells of the liver, it becomes important to improve and optimize liver’s functions (2) .
Experts say substantial amount of fruits, vegetables, fish and good lifestyle changes can profoundly revamp not just your liver but overall well being.
This article will explore 15 ways of improve your liver naturally
1. Beetroot
People adds chunks of beetroot in their meals to boost the nutritional profile as well decrease appearance of toxic substance capable of reducing its performance. Regular consumption of beetroot enhance your body’s detoxification prowess. This is because it contains betalain, an antioxidant which help scrap out toxic substance from body.
2. Consume Avocado Rich-Food
Next time you want to eat, add 2-4 slice of avocado into your meal to optimize and kill off toxic substance that triggers destruction of the healthy cells of the liver. Avocado is an excellent source of gulathione, a natural compound, which can effectively remove harmful substance from your liver.
3. Vegetable Oil
Oliver oil is superb in terms of liver improvement. It contains good cholesterol and vitamin E. Adequate amount of Oliver oil aids decrease of bad cholesterol and triglycerides. This is why, dietician often emphasize regular intake of Oliver oil. Vitamin E, an antioxidant which help prevent oxidative damage in the body. So, opt for Oliver oil as it optimize your liver health.
4. Turmeric
Turmeric is a magical spice which help our body decrease free radicals that may attack the liver. Similarly, its seem as a detoxifier, by aiding bile improvement and fat digestion.
5. Take adequate amount of Fish
Garnishing your meals with adequate amount of fish and omega 3 – fatty acid is very essential for proper maintenance of the liver. It is one of the complex organ that ensure break down of foods components and detoxification. It is necessary to keep it healthy, and chosen appropriate foods for overall well being of the liver. Fish is a rich source of protein and omega- 3 – fatty acid which participate in detoxifying the liver from harmful substance including excessive salt, fat, alcohol drugs, among others. The omega – fatty acid has an antiinflammatory properties which as well inhibit inflammation.
6. Lentil
This is a good source of plant- based protein and fiber. Routing intake of lentils helps the body produce protein needed for maintenance of the liver as well as general well being.
4. Beetroot
People add chunks of beetroot in their meals to boost the nutritional profile as well decrease appearance of toxic substance capable of reducing its functions. Regular consumption of beetroot enhance your body’s detoxification prowess. This is because it contains betalain, an antioxidant which help scrap out toxic substance from body.
7. Lemon
It is an established fact that oxidative stress can cause destruction in the liver’s cells, consequently reduce its active role in the body. A medium size of lemon enable your body produces vitamin C and antioxidant that can sufficiently neutralize toxins which triggers oxidative damage.
8. Consider Apple Intake
Apple contains dietary fiber and other essential nutrients including malic acid. Fiber helps decrease excessive cholesterol and toxic substance from accumulating in it. Pectin is a soluble fiber found in apple. These nutrients are believed to help clean your blood stream from harmful substance, which in turns promote healthy liver.
9. Leafy Green Vegetables
Leafy green vegetables are nutritious, made up of numerous nutrients and phytochemicals known for overall well being. They help ward off toxic substance that impact negatively on cells of the liver. A cup of green leafy vegetables offers you reasonable amounts of chlorophyll, this help increase bile productions.
10. Garlic
Garlic is another spice your body needs to support detoxification process. Science has identified a generous amount of sulfur in garlic, a mineral that may speed up detoxification prowess in the body. Do not forget adding, garlic into your foods regularly to promote your liver functions.
11. Broccoli
Making your meal with Broccoli enable our obtain isothiocyanates, a natural compound which accelerate liver maintenance. A cup of it daily can be absolutely helpful in keeping not just your liver but overall well-being of the body.
12. Green Tea
You can reduce symptoms linked to liver cirrhosis and hepatitis by frequently sipping 1-2 cups of green tea. Catechin is a natural compound found in green tea. It is very essential in supporting your health and foster effective functions of the liver.
13. Tomatoes
This is an excellent source of antioxidant and nutrients. It support against inflammation of the liver. Tomatoes is delicious and holds a lot of potential.
Conclusion
Functions of liver in human body is enormous, and requires proper maintenance. Diseases of the liver comes with a debilitating effect.
Nevertheless, you improve liver’s strength by eating adequately.
Vegetables oil, tomatoes, green tea, apple, broccoli, to mention a few, have been observed to play a crucial role in maintaining our liver.
It is very important you consult a physician or dietitians for expert purposes.
