15 Brunei traditional food & Health Benefits
As many countries of the world’s traditional food varies in terms of flavor, texture, taste, recipes as well as nutritional profile, Brunei traditional food is not exempted on these features.
Although, Brunei share same ingredients and methods of preparation of dishes with Chinese, Indian and malay.
Brunei traditional foods are fresh, spicy, tasty, flavorful which are enormously influenced by its diverse culinary tradition.
Tasting a Brunei traditional food will leave you with a satisfying taste and essential nutrients needed for many bodily functions.
Ambuyat
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In Brunei, Ambuyat is a popular food you can easily buy in every restaurant at affordable price. Though, it’s refers as national food. Ambuyat is obtained from sago palm starch and consume and with numerous side dishes and dipping sauces. Ambuyat is an excellent source of protein, vitamin A, vitamin E, Thiamin, riboflavin, phosphorus, iron, dietary fiber.
2. Nasi katok
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Nasi Katok is a delicious meal made from rice, fried chicken, as well as sambal sauce. It is not only popular in Brunei because of it cost but the nutritional value. It consists of protein, vitamins, minerals, dietary fiber as well as phytochemicals.
3. Ambeng
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Ambeng is a native food typically served during occasions or festival. Its characterized with various dishes, including rice, chicken, beef rendang, vegetables and sambal sauce. Ambeng contains abundance of nutrients and bioactive compounds which are associated with it efficacy in promoting overall well-being of the body.
4. Kuih Malaya
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This is a popular food in Brunei: it may serve as dessert or snacks. You can also call it lepat Pisang. Brunei is cooked by wrapping banana in a pandan leaf and steamed. Brunei citizens eaten kuih Malaya due to its fragrant and sweetness.
5. Gadong Rojak
Gadong Rojak is a traditional Bruneian salad loaded with important ingredients such as cucumber, jicama, pineapple, and mango, spicy sauce prepared from peanuts, lime juice and chilli. However, these fruits, spices and vegetables play a vital role in keeping you healthy as they contain antioxidant and nutrients like dietary fiber, Vitamin C, vitamin A, vitamin E, potassium, magnesium, selenium, protein,
6. Soto Brunei
Soto is a native soup in Brunei and other Asian cuisines. Brunei is commonly known as Soto Brunei. It is characterized with flavorful broth prepared from spices, herbs, and chicken, served with rice noodles, bean sprouts, and lime. Soto Brunei contains fat soluble vitamins, vitamin C, calcium, phosphorus, potassium, zinc, iron, selenium and bioactive compounds.
7. Ambal
Ambal is a traditional Bruneian dish cooked with a shredded cassava mixed with coconut, and sugar. It is then wrapped in banana leaves and steamed. Ambal is commonly enjoyed as a snack. Ambal do not only provide satisfaction but enables your body obtain vital nutrients and phytochemical.
8 . Kuih Mor
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This is a Bruneian traditional commonly eaten during special occasions and celebrations such , weeding, as month of Ramadan. Kuih Mor served as snacks, and prepared from mixture of flour, oil, and powdered sugar.
9. Tapak Kuda
Tapak Kuda is another traditional cuisine of Brunei you can buy at any restaurants in Brunei.
10. Keropok Udang
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Keropok Udang is eaten as snacks in most Asian countries. Keropok Udang is prepared by blending minced prawns and starch. Some ingredients include garlic, salt, and pepper.
11. Kelupis
Kelupis is not popular in Brunei, Indian, Chinese and malay because its easy to prepare but it is actually delicious and offers an enjoyable taste. Though Kelupis is with wrapped rice nyirik leaf and then steamed for some minutes before serving.
12. Ayam Penyet
Ayam Penyet is a staple food consume widely in Brunei. This popular food is made from chicken meal and spices. You can eat Ayam Penyet with sambal sauce and rice. Ayam Penyet provides essential nutrients such as protein, selenium, zinc, iron, fat soluble vitamins and natural compounds.
13. Bamboo Chicken
Bamboo chicken is a traditional which is made fron chicken that is marinated and packed inside the bamboo. Bamboo Chicken is delicious and consists of protein, healthy fat, iron, selenium, among others.
14. Ais Batu Campur
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It Plays a crucial role at providing vital nutrients and bioactive compounds.
15. Kuih Cincin
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Brunei traditional food Health impacts
Rich source of iron: lack of iron in the body has has been associated to anaemia, meaning your body may not be able to produce enough red blood cells. Red blood cells carry oxygen to the body tissue, preventing symptoms linked to anaemia. Thanks to Brunei traditional food as they are good source of iron, and protein.
Growth & maintenance: our body needs protein for growth and maintenance of tissue. The body breaks down the protein to build and repair
Immune Boosting: many of Brunei traditional food are typically loaded with essential nutrients and phytochemical requirements for immune optimization.They contain iron, vitamin A, vitamin E, calcium and antioxidant
Contain antibacterial properties: Some ingredients used in preparing traditional food of Brunei are filled with antibacterial properties, leading to elimination of fungal, bacteria and virus.
Skin & Hair care: As good source of protein, they help promote skin and hair growth and maintenance. Additionally, the antioxidant as well as antibacterial properties are helpful in inhibiting factors associated with skin and hair disorder.
Conclusion
Be sure you consume adequately to derive substantial amount of nutrients contain in Brunei traditional foods
There are various nutrients and bioactive compounds found in Brunei foods which are linked to their health benefits.
15 Brunei traditional food & Health Benefits: Kuih Cincin, Ais Batu Campur, Ayam Penyet, Ambal among others.
