15 Indian traditional food & Health Impacts
With diverse and rich culinary traditions, Indian dishes are flavourful, spicy, tasty and nutrient-dense which reflects it’s multi-cultural heritage.
There are numerous ingredients involves in cooking different Indian delicacies. This includes spices, vegetables, meats, seafood, grains among others.
Visiting India may offer you chances of enjoying foods like Butter Chicken, Masala Dosa, Biryani, Rogan Josh, Paneer Tikka etc.
Here are 15 Popular Indian traditional food & Health Impacts
1. Biryani
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This flavorful dish is popular across many Asian countries. It is typically associated to Indian restaurants. It is loaded with aromatic spices, meat, fish as well as vegetables.
These ingredients enable our body generates substantial amount of nutrients and phytochemical when consumed adequately. Examples of nutrients include protein, dietary fiber, iron, selenium, zinc, copper, magnesium, phosphorus, among others.
2. Butter Chicken
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This is a delicious meal in Indian cuisine. It is basically eaten during special events like birthday, and wedding.
Butter Chicken is basically a creamy and mildly spicy chicken dish prepared in a rich tomato and butter-based gravy.
Butter Chicken as the name suggests is a large source of protein, iron, zinc, carbohydrates, vitamin A, vitamin C, vitamin E, lycopene, antioxidant.
3. Masala Dosa
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This much-loved street food, that has thin and crispy fermented crepe cooked from grains like rice or lentil.
It consists of spicy potato, mixed and eaten with chutney and sambar.
Masala is superb because it houses a lot of nutrients like vitamin A, vitamin C, vitamin E, magnesium, potassium, zinc, copper, selenium, protein, Beta-carotenoid.
4. Paneer Tikka
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This traditional Indians food is made by marinating and grilled cubes of Indian cottage paneer mixed with vegetables, eaten as a popular appetizer.
It actually contains huge amount of nutrients includes, iron, vitamin A, vitamin E, magnesium, dietary fiber, calcium, riboflavin, folate among others.
5. Chole Bhature
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This traditional Indians dish is believed to have been more pronounced in the Northern India.
It consisting of spicy chickpeas served with deep-fried bread. Though, it might not be healthy for patients on low fat diet.
Despite the fact that chole Bhature has great amount of nutrients, it also contain high fat content.
6. Rogan Josh
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A Kashmiri dish contain lamb or goat prepared in a rich and aromatic gravy cooked with yogurt, and saffron.
It is considered as rich source of protein, dietary fiber, antioxidant, carbohydrates among others.
7. Dosas and Idlis
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Dosas and Idlis are popular food in the Southern Indian cuisine. This staple food is a thin crepes made from fermented rice and lentil batter. Though, Idlis are steamed rice cakes.
However, these delicious meal is typically eaten with sambar and chutneys. You have nutrients such as carbohydrates, protein, fat, dietary fiber among others to benefits you consume Dosas and ldlis.
8. Golgappa/Pani Puri
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It is a popular street food because you can enjoy golgappa during lunch, dinner even as breakfast meal depends on your choice.
It comprises of crispy hollow puris packed with a mixture of flavored water, tamarind chutney, chili, cheat masala, potatoes as well as chickpeas.
9. Tandoori Chicken
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Another popular Indian food you would not get tired of eating. Tandoori Chicken is marinated in yogurt and aromatic spices.
Moreover, it has a smoky and flavorful grilled chicken. Besides this features, tandoori Chicken provides protein, vitamin C, dietary fiber, iron, selenium, vitamin A, vitamin E, magnesium, potassium
10.Vada Pav
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Vada Pav is a commonly consumed in Mumbai, where it is said to have originated. It made of a spicy deep-fried potato vada, eaten in a bun with chutney and condiments.
11. Mutton Mappas
If you’re visiting India, do not forget to try adding mutton Mappas. The traditional food is made out of creamy coconut milk as well as fish, chicken, vegetables, eggs etc.
12. Jhinga Nisha
This is a traditional seafood in Indian that provides abundance of nutrients.
This health-promoting food, jhinga Nisha is prepared by mixing various ingredients such as shrimp, ginger-garlic paste, yogurt, cheese, hot chili peppers, lemon juice, sesame seeds, cinnamon, fenugreek, cloves, as well as white pepper.
13. Prawn Koliwada
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Prawn Koliwada is thought to have been originated from Koliwada.
It consists of ginger-garlic paste, red chili powder, lemon juice, salt, flour, cornflour, lemon juice, ajwain, oil, yogurt etc.
14. Dhokla
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In India it is serve as breakfast meal, though some people considered it as a side dish meal or main course.
A product of chickpeas, pigeon peas, urad, and rice which is extensively fermented, making it a healthy diet for digestive maintenance.
15. Macher Jhol
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As stated earlier, Indian foods are superb. Just opt for macher jhol as it a store-houses of of protein.
The traditional dish consists of many like turmeric, garlic, onions, grated ginger, and Indian spices.
These have been proven as an excellent source of vital nutrients including protein, vitamins, minerals, dietary fiber, antioxidant
Indian traditional food Health Benefits
Promote Eye care: Many people do not only eat Indian dishes because of it’s flavour or taste but due to their vitamin A, a known nutrients for eye maintenance. Studies suggest that vitamin A may reduce progression of muscular degeneration and symptoms of eye defects.
Maintains Heart Health: To maintain and treat heart issues, you need foods packed with vegetables, spices (garlic, ginger, turmeric) sesame oil, sunflower oil, and olive oil. These ingredients are found in traditional food of Indian, making them superb for heart maintenance.
Promote immune system: You don’t need to consume a pot of Indian food to get essential nutrients such as protein, iron, vitamin A, vitamin C, calcium, selenium, zinc, adequate intake of them assist increase your immune strength. Additionally, vitamin C helps in red blood cells absorption.
Aid Digestion: They help foster digestion of food, this is as a result of huge amount of dietary fiber, and antioxidants which activities beneficial bacteria, increase bowel movement and reduce symptoms associated with indigestion.
Energy generation: many of them contribute greatly in energy production. Especially those high in calories.
Rich source of Antioxidant: Antioxidant helps ward off factors contributing to diseases such as cancer. It neutralize free radicals that triggers formation of cancerous cells as well as build up or plaques in the arterial wall, impeding proper flow of blood.
Conclusion
Indian traditional food are prepared using local ingredients which reflects it’s multi-cultural heritage.
They provide incredible health impacts such as digestion, immunity, heart health, eye care.
15 Indian traditional food & Health Impacts; ter Chicken, Masala Dosa, Biryani, Rogan Josh, Paneer Tikka et
