15 Chinese traditional food & Health Impacts
Chinese cuisine is known for its wide variety of flavors, ingredients and high nutrients profile.
Eating numerous dishes of these foods allows your body obtain optimum satisfaction.
Bring various ingredients together, Chinese has a diverse culinary tradition that influences its cultural heritage.
Several studies have linked these ingredients with the amazing benefits of Chinese traditional food.
Let’s explore 15 Chinese traditional food & Health Impacts
1. Peking Duck
Image source: flickr
Peking Duck is originated from Beijing. It is a crispy roasted served with thin pancakes, consists of spring onions and hoisin sauce.
Peking Duck contains protein, vitamin C, magnesium, zinc, potassium, copper, vitamin A, quercetin, fat.
2. Kung Pao Chicken
Image source: flickr
Eating traditional food made by Chinese offers satisfaction and joy of having almost all the nutrients in the food groups.
Kung Pao Chicken is not just popular, it is a spicy Sichuan dish comprises of diced chicken stir-fried with peanuts, vegetables, and chili peppers in a flavorful sauce.
Interestingly, Kung Pao Chicken is a rich source of protein, dietary fiber, iron, selenium, zinc, vitamin A, vitamin C, vitamin E, magnesium, antioxidant.
3. Dim Sum
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At lunch hours mummy would present Dim Sum because of her vast knowledge of nutrition and traditional cuisine.
Dim Sum is a version of bite-sized dishes includ dumplings, buns, and rolls. This delicious meal is served in a steamer baskets.
There are various kinds of nutrients in Dim Sum such as carbohydrates, protein, vitamins minerals, antioxidant
4. Hotpot
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Hotpot is traditional meal where ingredients use in cooking it are produced within the country.
To make Hotpot, you need seafood, meat, vegetables, noodles. There is no doubt that these ingredients are store-houses of vitamins, minerals, dietary fiber, antioxidant, carbohydrates, fat soluble vitamins.
5. Mapo Tofu
Image source: flickr
Mapo Tofu is a popular dish in Sichuan cuisine where it is believed to have been originated from.
Mapo Tofu comprises of cubes minced meat, chili bean paste, and Sichuan peppercorns.
Incorporating mapo Tofu daily earn you various vitamins, minerals, protein, dietary fiber, phytochemicals and fat.
6. Sweet and Sour Pork
Image source: flickr
It is actually a delicious dish in Chinese cuisine. Traditionally, to cook this food, you have to deep-fried pork pieces tossed in a tangy sauce prepared from vinegar, sugar, ketchup and seasonings.
Additionally, these ingredients are packed with protein , vitamins, minerals, dietary fiber, antioxidant.
7. Chow Mein
Image source: flickr
Chow Mein is a stir-fried noodle dish that consists of vegetables, pork or chicken, and noodles prepared in a savory sauce.
You are missing vital nutrients such as protein, dietary fiber, fat soluble vitamins, minerals among others, if you are not chow Mein eater.
8. Xiaolongbao
Image source: flickr
Xiaolongbao is extensively consumed in shanghai, owing to the cultural heritage. The steamed soup dumplings is consists of pork, and a flavorful broth.
People often enjoy xiaolongbao not because taste, cost, but due to the presence of notable nutrients like protein, dietary fiber, minerals, vitamins as well as antioxidant.
9. General Tso’s Chicken
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Ingredients involves in cooking General Tso’s Chicken are chicken, and tangy sauce
It is a traditional food of North American Chinese.
10. Ma Jiang Mian
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Ma Jiang Mian is made from noodles topped with a rich sesame sauce, shredded cucumber, bean sprouts, and shredded meat (chicken or pork)
11. Steamed fish
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Steamed Fish is superb, especially when eaten with spices and rice dish. It is a good source of protein, vitamins and minerals.
12. Red Braised Pork
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A popular food in shanghai. Red Braised Pork is made from pork and seasoned with spices and herbs.
13. Roast Duck
Image source: flickr
Taking roast Duck with friends often create a memory that left you with a pleasant taste, flavor and unsatisfied.
While serving this delicious meal, sweet sauce, cucumber sticks, and green Chinese onion, are presented as a side dish, making it an excellent source of nutrients and bioactive compounds.
14. Egg Fried Rice
Image source: flickr
Egg fried rice is a dish you can not afford to ignore, it is tasty, flavorful, and nutrient-dense.
Both foreigners and citizens of Chinese extensively eat egg fried rice because it’s easy to make and houses a lot of ingredients.
The nutritious food is made from long- grain rice, egg, green onions diced carrots, bell peppers, peas, corn, etc
15. Scalded Shrimp
Image source; flickr
This is a traditional food of Chinese cuisine. If you are looking for a healthy meal, opt for shrimp.
Chinese traditional food Health Benefits
Immune Boosting system: To boost immune system, foods enriched with certain nutrients such as protein , dietary fiber, vitamin A, vitamin C, vitamin E, selenium, iron, and phytochemicals are required recommended amount. Thanks to Chinese foods as they’re responsible for immune Boosting.
Maintains Heart Health: Regular intake of Chinese foods like Ma Jiang Mian, Mapo Tofu, General Tso’s Chicken can help improve your heart health. They contain vitamin E, vitamin A, vitamin D, vitamin k, dietary fiber, flavonoids, quercetin among others which are believed to decrease factors linked with heart problems.
Rich source of protein: if you’re an anemia patient, consider incorporating Chinese foods due to their high protein content. Typically, chicken, pork and fish are their major animal sources of protein.
Provide Energy: Traditionally, people often consume foods for energy generation. A serving of Chinese offers you a reasonable amounts of calories.
May prevent cancer: There are numerous amounts of vegetables, herbs and fruits that houses large amounts of minerals, vitamins, dietary fiber and phytochemicals. Specifically, phytochemicals are responsible for detoxifying and neutralisation of free radicals, a risk factor of cancer.
Conclusion.
There’s no doubt that Chinese foods are extremely healthy as they influence with the cultural heritage.
They offer a wide range of health benefits include cancer prevention, immune system, maintains Heart Health etc.
15 Chinese traditional food & Health Impacts: Red Braised Pork, Roast Duck, Xiaolongbao, Egg Fried Rice, among others
