Image source: flickr
Palestinian Foods are common foods consumed widely in the street and towns of Palestinian that reflects the culture, history of Palestinian.
The popular food of Palestinian has a link to the regions of agricultural products.
Consuming substantial amount of Palestinian popular foods earn a lot of essential nutrients and phytochemicals.
Let’s explore 11 Palestinian popular food & Health Benefits
1. Musakhan
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Musakhan is a native food of Palestinian, comprises of sumac-spiced or roasted chicken lamb, caramelized onions, and pine nuts presented on a taboon bread. It contains different nutrients such as iron, protein, vitamin A, E, D and k, zinc, copper, and selenium.
2. Maqluba
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Maqluba is a delicious meal you can easily found in the street of Palestinian. Not just that it offers a pleasant aroma but it earn you substantial amount of nutrients and phytochemical that are responsible for many bodily functions. Maqluba houses a lot of essential nutrients like dietary fiber, omega-3 fatty acids, vitamin A, E, C, calcium potassium, iron and zinc. Ingredients used in cooking maqluba include chicken or lamb eggplant, cauliflower, and potatoes. Maqluba is flipped up and down prior serving to a guest in the restaurant.
3. Mansaf
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Mansaf is a popular traditional dish of Palestine, and Jordanian foods. It’s wide usages is attributed to the agricultural resources in the regions. Lamb and jameed, a fermented yoghurt sauce are an integral part of mansaf. It is served with rice, almonds and pine nuts on the top. There are different vitamins, dietary fiber minerals, antioxidant and antibacterial properties seen in mansaf.
4. Falafel
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Falafel is not only consumed in Palestinian, its also eaten in other countries owing to it impressive benefits. Falafel is a deep-fried chickpea which accompanied by pita bread with tahini sauce, pickles, and vegetables, when serving.
5. Moutabbal/Baba ghanoush
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This is another delicious meal prepared in Palestinian. It is cooked by roasting eggplant dip, joined with tahini, garlic, lemon juice, and olive oil. It is regarded as appetizer; though eaten with bread or vegetables.
6. Knafeh
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Knafeh is a cheesy dessert cooked with filo pastry, a layer of soft white cheese, and topped with a sweet- like syrup prepared from sugar and rosewater. It is a famous dessert offers during festive occasions.
7. Ghraybeh
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Is a Palestine foods you can easily found on the street and restaurants of the town. It is a baked food and a delicious snack. Ingredients include Flour, butter, pistachios, and powdered sugar.
8. Kofta Kebabs
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Kofta kebabs is a delicious cuisine made with spices, ground meat, garlic, onions among others. People eat it with rice. It is a rich source of bioactive compounds, minerals, vitamins, and dietary fiber.
9. Shish Barak
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Shish Barak has same characteristics of pasta. People use beef or chicken to prepare shish Barak. The shish Barak is them seasoned in the dough dambling and cooked with yoghurt sauce. Additionally, it provides vital nutrients to the body.
10. Hummus
Image source: flickr
It is eaten extensively in Palestin because of its taste and nutrients. Ingredients used in making hummus are skinless chickpeas dried and simmered with tahini, lemon juice, and garlic.
Palestine Popular Food & Health Impacts
Prevent anemia: many of the Palestinian cuisine are made with chicken, fish, lamb fruits, and vegetables which are foods sources of iron, vitamin B12, niacin, and protein. Iron deficiency leads to anaemia whereas ideal levels of iron reduce appearance of anemia.
Maintains digestive tract: They contain dietary fiber that play a supportive role in boosting beneficial bacteria. It is thought that presence of beneficial bacteria help keep symptoms of indigestion at bay.
Promote mental health: it is a rich source of omega-3 fatty acids, primarily known for brains maintenance. Besides this specific role, it contains vitamin E, antioxidant which can systematically neutralize plaques in the blood vessels, allowing proper functions of the brain.
Promote eye care: Palestinian cuisine has diverse benefits due to, vitamin A, Beta-carotenoid, flavonoids, vitamin C, vitamin E. They work in synergy to protect and promote proper functions of the eyes. It has capacity to neutralize free radicals which can cause cellular damages.
May prevent cancer: cancer is a chronic disease, which destroys cells and causes abnormal growth. Thanks to traditional food of Palestin as they contain antioxidant- this inhibit spread and growth of cancer.
May prevent respiratory disease: most of them have antibacterial properties. Respiratory disease is as a result of bacteria, fungal and virus. Surprisingly, Palestin foods have power to prevent and stop progression of respiratory disease..
11 Kuwait traditional food & Health Benefits
Conclusion
Palestine foods are seem in every restaurant of Palestine. They are delicious and reflects their cultural heritage.
Palestine foods contain various nutrients which are attributed to its health benefits.
11 Palestinian Popular food & Health Benefits include; Mishkak, knafeh, Mansaf, Maqluba, Ghraybeh among others.
