7 Itsekiri traditional food & Health Benefits
Itsekiri is found in the Niger Delta region of Nigeria. It is a traditional food made from locally sourced ingredients. Many of the Itsekiri people are farmers, and this reflects…
Tarok traditional foods & Health Benefits
Image source: flickr Tarok traditional foods are dishes made from locally produced ingredients which provides rich flavour and essential nutrients our body needs. Tarok is an ethnic group in plateau…
Urhobo traditional food & Health Benefits
Image source: flickr Urhobo traditional food refers to those food made from ingredients produced within the communities of urhobo. Urhobo has various food ingredients, depending on the kind of traditional…