Ibibio traditional food & Nutritional Fact
Ibibio traditional food is a traditional food prepared, and eaten by the people which reflects their cultural heritage. Ibibio is a tribe in Nigeria, known for her culinary tradition. Their…
Tiv traditional food & Health Benefits
Tiv is an ethnic group found in the Northern part of Nigeria, precisely Benue state. In the Northern Nigeria, Tiv population is approximately 2.4%.(1) It has a rich cultural heritage…