Can Almond prevent Breast Cancer? Almonds are loaded with monounsaturated fat, antioxidant and minerals that are capable of reducing breast cancer.
Breast cancer is a disorder which occurred in the cells of the breast and invade other body parts.
Breast cancer is among the most common types of cancer.
Cancer is a leading causes of death across the globe, recording nearly 2.26 million of death in 2020.
It’s start when there are changes in the gene of the cells. Gene, control all the activities of the cells.
It gives instruction on what the cell can do. Sadly, if there is disorder in the gene, it causes abnormal cell division and growth.
Breast cancer, comes with a daunting health issues such as breast lumps, blood discharge from the nipple, redness, to name but a few.
Even though signs might not be good evident to say you have cancer. Always consult your doctor.
However, it can be effectively treated if discovered at the early early stages. Lobules and duct are where you can see breast cancer.
Those expose to radiation, too much consumption of alcohol, obesity and family history are more vulnerable to breast cancer.
Can Almond prevent Breast Cancer?
Almonds are edible seeds, packed with monounsaturated fat, vitamin E, antioxidant, and minerals that offers significant role in elimination of breast cancer and overall well-being.
This super-nut can be consumed as it is roasted or as part of a delicious recipe.
Researchers have linked high consumption of nuts, almonds to lower risk of breast cancer.
A study conducted in 2015 between patients presented with breast cancer and those who do not have the disease.
It was observed that adequate consumption of nuts, almonds shows a protective effects against breast cancer formation.
Vitamin E, also serve as antioxidant which fight against accumulation of free radicals that lead to oxidative damage – a cancer causing factors. It prevents oxidative damages by neutralizing free radicals.
Another study conducted in 2016, revealed that vitamin E, antioxidant can importantly reduce risk of cancer (2).
Even though, researches are on going to ascertain the efficacy of vitamin E found in almonds can dramatically prevent Breast Cancer.
Similarly, some studies suggests that adding walnuts and other forms of nuts to your diet could even help protect against breast cancer.
Monounsaturated fat
As stated earlier, almonds are excellent source of dietary fat monounsaturated fat and bioactive compounds that can considerably prevent development of cancer.
A study conducted in 2015 revealed that linked moderate consumption of Monounsaturated fat rich for reduction of breast cancer (3) .
Minerals
Such as selenium, copper, and zinc also play a pivotal role in decreasing cancerous growth. They act as antioxidant which fight against gene mutations.
Conclusion
Breast cancer is a chronic disease that develops when gene mutates.
It may be asymptomatic at the early stage, but cause a daunting health issues when when spread to other healthy tissues.
However, numerous studies have associated high consumption of almonds to low risk of breast cancer.
Almonds are store-houses of nutrients and antioxidant which helps reduce inflammation and cancerous growth.
