As consumption rate of ciggarette increases globally, many of the people who smokes are left with a lot of adverse effect.
Report revealed that nearly 1 in 5 death in the united States is caused by ciggeratte (1) .
When you smoke ciggarette, you inhale compounds including nicotine, tar, and many others. These compounds are scientifically thought to contributes various diseases in human body.
Smoking ciggeratte not only rise risk of cancer, it also affect some system such as respiratory system, circulatory system, reproductive system, even eye and skin.
Surprisingly, vitamins are essential in the body owing to their components and great role in limiting harmful effect and decrease further complications of ciggeratte smoke.
Vitamins for ciggeratte smokers
Vitamins C
It is an important water-soluble vitamin that your body cannot synthesize unless via dietary source.
Vitamin C is an antioxidant that helps guild your cells against adverse effects of free radicals.
Free radicals is formed when our body breaks down food or exposed to tobacco smoke and radiation from the sun, x- rays.
Therefore, regular intake of vitamin C rich- foods helps eradicate presence of free radicals in your body.
According to researchers, deficiency of Vitamin C has been associated with numerous diseases such as scurvy, cancer and many others.
Dietary source of vitamin C includes, Cantaloupe Watermelon , Citrus fruits , Blueberries , Cranberry , Strawberry, Raspberry , Tomatoes , Broccoli , Brussels sprouts, Potatoes.
Vitamin E.
Vitamin E is a fat- soluble vitamin which serves as antioxidant and immune booster.
Antioxidant protecting your cells from oxidative damage by neutralizing dangerous molecules called free radicals.
Oxidative stress is a condition that happens when there is an imbalance between your body’s antioxidant defenses and the production of free radicals. This can lead to damage of cell and increased diseases susceptibility.
Importantly, nutritionists suggests high doses of vitamin E to mitigate appearance of oxidative stress and enhance antioxidant which fight against accumulation of free radicals in the body.
Dietary source of vitamin E include; Nuts, Peanut, Almond, Safflower, Sunflower, Spinach Broccoli, Sunflower seeds, Beets, Pumpkins Prunes.
Vitamins for ciggarette smokers, you may take vitamins during or after smoking.
Conclusion
Ciggeratte smoke increases free radicals in the body which predisposes you to several diseases.
However, vitamins are essential in reducing formation of free radicals in our body.
Adequate intake of dietary sources enables the body produce much antioxidant that defend against cellular damages.
Ensure you add food rich in vitamin C and vitamin E such as sunflower seeds, Beets, Pumpkins, Prunes, Cantaloupe, Watermelon , Citrus fruits , Blueberrie.
Vitamins For ciggarette smokers, whether you take vitamins before or after smoking ciggeratte, it helps reduce free radicals.
