Cigarette smoke is a harmful substance and a cancer-causing chemicals that totally set every internal organ at risk when you smoke.
As consumption rate of ciggarette increases globally, many of the people who smokes are left with a lot of adverse effect.
Report revealed that nearly 1 in 5 death in the united States is caused by ciggeratte.
When you smoke ciggarette, you inhale compounds including nicotine, tar, as well increase presence of free radicals.
These compounds are scientifically thought to contributes to various diseases in the body (1) .
Smoking ciggeratte not only rise risk of cancer, it also affect some system such as respiratory system, circulatory system, reproductive system, even eye and skin problems.
Antioxidant
In our body, antioxidant does a lot of things ranging from prevention of cellular damages to promotion of a healthy living.
Antioxidant defend our body against the harmful effect of toxic substance and free radicals.
Free radicals are unstable molecules that cause oxidative stress when excessively accumulated in the body.
However, consumption of varieties of fruits, vegetables, especially those rich in vitamin C and vitamin E are said to systematically neutralize free radicals and protects the body.
Importantly, vitamins are essential in the body owing to their components and profound role in limiting toxic effect and decrease further complications of ciggeratte smoke.
Antioxidant rich-foods for ciggeratte smokers
Vitamins C
This is a water-soluble vitamin that act as antioxidant. They help inhibit production of free radicals which causes oxidative damages.
Source of vitamin C
Cantaloupe
Watermelon
Citrus fruits
Blueberries
Cranberry
Strawberry
Raspberry
Tomatoes
Broccoli
Brussels sprouts
Potatoes
Vitamin E
Vitamin E is a fat- soluble vitamins serve as antioxidant and one of the body’s primary defenders against the harmful effects of free radicals.
Source of vitamin E
Nuts
Peanut
Almond
Safflower
Sunflower
Spinach
Broccoli
Sunflower seeds
Beets
Pumpkins
Prunes
Conclusion
Ciggeratte smoke is dangerous, it increases presence of free radicals in your body; And this may contributes to cancer.
Nevertheless, antioxidant rich-foods for ciggeratte smokers, include vitamin E and C have been identified for elimination of free radicals.
