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Atherosclerosis is a hardening or narrowing of the inner walls of the blood vessels due to accumulations of lipids, blood product, calcium deposits to form plaques or build up[1]
This narrowing and hardening of the blood vessels contributes to it loss of elasticity in the affected areas.
Scientifically, deficiency in the supply of blood to any body parts, impedes their functions and may dramatically cause several health problems, including high blood pressure, heart failure, stroke, etc.
For example, if it occurs in the coronary arteries, it will leads to coronary heart disease, meaning lack of sufficient blood supply to the cardiac muscle.
If atherosclerosis happens in the arteries supplying blood to the brain, it may lead to cerebral vascular accident or stroke.
You can also see it in arteries moving blood to the kidney, leading to massive kidney damage.
Consequently, if the build up or plaques keep increasing, it may obstruct flow of blood to vital organs like liver or reproductive organ which may obstruct blood supply to the penis, hence causing erectile dysfunction.
In some cases, the plaques may over grow and cause a total stop in blood circulation, a dangerous stage of heart problem which leads to heart failure.
Importantly, high cholesterol and waste product in the arteries are believed to be major causes of atherosclerosis, a risk factor of cardiovascular disease which has claimed millions of life worldwide.
To diagnosis atherosclerosis, medical scientist check cholesterol levels via Doppler ultrasound, this helps find Z in the arteries.
Let’s check out 10 Powerful Home Remedies of atherosclerosis.
1. Enough intake of vegetables
Vegetables are loaded with numerous nutrients and phytochemicals. These components of vegetables include fibre , bioactive compounds and low calories.
They help reduce susceptibility of atherosclerosis by decreasing cholesterol and prevention toxic substance, as well as oxidation of cholesterol in the body.
2. Omega-3- Fatty Acid
Consumption of plant and animal source of omega-3 – fatty acids is essential at elimination of build up in the blood vessels. Omega-3- fatty acid also act as antiinflammatory agent.
It helps inhibit inflammation, hence keeping atherosclerosis at bay. Fish, vegetable oil, chicken, nuts are excellent source of omega-3 – fatty acids.
3. Spinach
A generous amount of spinach intake daily enable our body produce enough nutrients and bioactive compounds such as selenium, B vitamins, dietary fiber and beta- carotenoid, an antioxidant.
Antioxidant is primarily known for elimination of build up or blood clot in the walls of the arteries – a leading causes of atherosclerosis.
Therefore, incorporate spinach in your food ingredients, since its a rich source of dietary fiber.
4. Green Tea
Green tea is also helpful in the treatment of atherosclerosis. Green tea has powerful antioxidant which aid in scraping out free radicals- primary causes of atherosclerosis.
Frequent intake of green tea is recommended as it can dramatically decrease cholesterol levels.
High cholesterol is a risk factors of atherosclerosis.
5. Ginger
Ginger is very supportive when it comes to neutralization of build up in the arteries and blood vessels.
This way, proper circulation of blood round the body is achieved.
Besides fighting against plaques, it possesses antimicrobial properties that can impact positively in the overall well of the body.
6. Vitamin E Rich- Food
Research has proven vitamin E as a cholesterol protective vitamins. Vitamin E is believed to prevent oxidation of cholesterol.
Similarly, vitamin E is considered as an antioxidant. Antioxidant is responsible for fighting against plaques in the blood vessels, which reduce normal circulation of blood.
7. Turmeric
There’s abundance of curcumin , a bioactive compound which is highly supportive in maintaining walls of blood vessels and arteries, thus promote ideal circulation of blood.
Incorporating turmeric into your meals enable our body reduce high cholesterol levels and development of blood clot in the arteries and blood vessels.
8. Vitamin C Rich- Food
Vitamin C is just a vitamin but serve as antioxidant. This enables our body minimize oxidation of cholesterol – primary causes of atherosclerosis. You can obtain substantial amount of vitamin C from fruits and vegetables.
9. Regular intake of Garlic
Garlic is a spice that are used as herb and culinary purpose. It does not only decrease low density lipoprotein or Bad cholesterol but as well moderate high density lipoprotein.
Adequate consumption of garlic helps prevent oxidation of cells in the arteries and blood vessels.
So, to eliminate fat deposits, waste product in the walls of arteries, add garlic in your foods as it fight against factors contributing to obstruction in the circulation of blood.
Conclusion
Atherosclerosis remedies can be helpful in certain stages of atherosclerosis.
However, consult a doctors or dietitians for expert purposes and shun self medication.
Although, consumption of food like vegetables, Garlic, Vitamin C Rich- Food, Turmeric,Green Tea, Spinach among others are said to prevent atherosclerosis.
