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Kidney Stones are solid masses which developed in the urinary tracks and slowly obstruct ideal flow of urine.
Most times people may have kidney stones, without knowing of it, as it may remain asymptomatic at the earlier stage.
Consequently, this preventable illness can be so painful, annoying, when fully developed, and it is removed by surgical approach.
According to researchers, about 75 percent of kidney stones are made up of calcium oxalate deposits; others are uric acids, cystine to name just a few (1) .
Moreover, being mindful of your health status keeps you away from experiencing kidney stone.
Available record shows that over 400000 people are treated in the united states yearly for kidney stone
However, nutritionists suggests application of adequate diet, medication, and natural home remedies for prevention and treatment of kidney stone.
Let’s explore 8 natural remedies for kidney stone.
1. Apple Cider Vinegar
Recent findings have demonstrated that apple cider vinegar can efficiently dissolve particles precipitating into kidney stone. However, regular consumption of apple cider vinegar, 2 teaspoon daily is recommended to eradicate and prevent kidney stone.
2. Celery
Celery is not only used to flavor foods, it actually a medicinal plant. It is used in herbal homes because celery contains a diuretic property, which assist facilitate frequent urination.
A study conducted has proven that regular urination help ward off formation of mineral deposits in the kidney and bladder. You earn this benefits, if you consume celery.
3. Consume Enough Water
Water intake contributes greatly in prevention of kidney stone. Whereas, long time dehydration, promote crystallization of mineral deposits in the kidney, thus leading to kidney stone.
Adequate intake of water is believed to prevent crystallization of these mineral that form kidney stone. 8- 9 glasses of water is recommended to taken daily.
Besides flushing mineral residue out of the kidney, water plays a pivotal role in general well being of the body.
4. Cranberry
Cranberries can help you prevent urinary infection and formation of kidney stone. A substantial amount of cranberry enable your body decrease calcium found in your urine, by accelerating it reabsorption into the bone.
5. Lemon
Lemon helps decrease kidney stone formation owing to the presence of citrate in lemon.
Additionally, it possesses antimicrobial properties which contribute profoundly in protecting your urinary track against infection.
6. Pomegranate
Among natural remedy foods, pomegranate is superb as it possesses bioactive compounds that facilitate overall well-being of the whole body.
Equally, pomegranate can decrease the acidity of urine, a leading causes of kidney stone. Hence, maintaining normal urine pH may help reduce susceptibility of kidney stone formation.
7. Basil Leaves
Kidney stone is form by crystallization of calcium oxalate, uric acid, among others. Regular intake of basil leaves are helpful in terms of kidney stone treatment.
Scientists have revealed that Basil leaves houses abundance of beneficial bioactive compounds such as acetic acids which can sophisticatedly neutralize kidney stone if consumed adequately.
8. Green Tea
When it comes to prevention and treatment, green tea is amazing as it contains antioxidant. Green tea aid excretion of oxalate through the urine.
It is an established fact that calcium oxalate is the primary causes of kidney stone, so by consume green tea regularly, helps you optimise your kidney and bladder against kidney stone.
Conclusion
In the treatment of kidney stone, expert care is required as natural remedy can be helpful to an extent.
Avoid self medication, always consult a physician for professional purposes.
