Curry Powder is a nutritious spice comprises of turmeric, Cinnamon, cumin, nutmeg and many others, depending on the desired recipe.
It is virtually used in many households for meal preparation and medicinal uses.
Curry powder is considered by many as a powdered form of curry leaves, though it has a mixture of different spice with versatile benefits.
However, this delicious spice with powerful benefits, is widely used as a staple ingredients in countries such as India, south African and European countries, due to it flavor in dishes.
Many people consume curry powder, because nutritionists say one way to adequately eat is by combination of spice, and foods of curry powder is one of the mixed spice.
It is packed with incredible health benefits.
Curry powder health benefits include, Rich source of vitamin mineral, antimicrobial and Anti-inflammatory, improve digestion, detoxify the liver, bone Improvement, relief pains, aging process, boost Heart Health, cognitive disease and functions
10 Incredible Health Benefits Of Curry Powder
1. Rich Source Of Vitamins & Minerals
One of the best ways of deriving adequate nutrients from foods is by combining different foods, says by the Nutritionists. Curry powder is one of such mixed spice.
It is full of nutrients such as vitamin C, vitamin A, vitamin B6, potassium, calcium, magnesium, iron, and protein etc,. Science has suggested frequent use of these for overall well-being.
2. Anti-microbial & Anti-inflammatory properties
Once again, curry powder may comprises of turmeric, coriander, cinnamon, nutmeg, these spices possess antimicrobial, antifungal, Anti-inflammatory properties, which actively eliminate bacterial, viral and fungal infection.
They are used as food ingredients and herbs for treatment of various diseases like E coli, to sanitize the gut to mention but a few.
3. Improve Digestion
As stated earlier, it ensure gut health, this is because of the dietary fiber, antimicrobial properties and other essential nutrients in it.
They promote bowel movement and drastically ward off bacteria that colonies the gastrointestinal track.
There are beneficial bacteria in the body, curry powder ensure their moderation in the body, so as to maintain healthy digestion of food and absorption.
4. Detoxifier The Liver
Nature has made it that every food eating goes to the liver for detoxification thereafter moved to other parts of the body for different purposes.
Curry powder is a mixed spice, housing turmeric and cinnamon. Must importantly, turmeric contains a compound such as curcumin, antioxidant very powerful at inhibiting tumor growth as well as detoxification of the liver.
Taking curry powder is highly beneficial since it is a mixture of spice.
5. Bone Improvement
Looking for abundant nutrients required for bone development, curry powder is recommended, for bone health. Calcium, phosphorus, and magnesium contribute profoundly to bone development.
Particularly, calcium is well-known for bone building and strengthen. It reduce susceptibility of osteoporosis in the women mostly the menopausal group.
6. Anti- Aging Process
As a mixture of different spices, it possesses a powerful antioxidant, that can sophisticatedly scrap out oxidative damage to the body both externally and internally caused by free radicals.
There is presence of vitamin C in these spice, that can decrease quick aging process and minimize symptoms of aging like wrinkles.
7. Pain Relief
They are very significant in terms of pains, since turmeric in it work as ibuprofen, a conventional medicine though natural supplement has shown no side effect if eaten moderately; continues use of painkiller drugs may lead to complications.
These spices has a way of impacting positively on the brain, and nervous system so as to calm the body and reduce joint pains.
They are Anti-inflammatory agent, meaning that can reduce inflammation like arthritis and rheumatoid disease.
8. Boost Heart Health
Curry powder are full of dietary fiber and antioxidant, minerals and vitamins. They help ensure ideal flow of blood round the body.
These are done by reducing plaques deposits by free radicals which lead to atherosclerosis, a main causes of stroke and heart attack.
Spice like turmeric, cardamom and basil are believed to act as vasodilator that may reduce heart disease.
9. Cognitive Disease
Curry powder is incredibly good for mental health since it maintains the neural pathway.
It is scientifically proven that any inflammation on the neural pathway will definitely affect it functions. Turmeric can be very helpful, as there is curcumin compound in it.
Curcumin functions are not limited to reduction of build up on the neural pathway, so as to enhance transmission of information but also boost the immune system largely to eliminate toxins in the body.
In addition, regular use of curry powder helps reduce free radicals on the nervous system as well as preventing disease like Alzheimer.
10 Prevent Cancer
Curry powder is made up of various spices, each of this spice is packed with antioxidant and Anti-inflammatory properties given it an added advantage to destroy tumor and toxins.
In that same vein, turmeric has curcumin that can impressively inhibit tumor and cancerous growth in the body.
Hence, cooking with curry powder keeps you away from getting cancer (1) .
Conclusion
Curry Powder is mainly produced by combination of different spice.
They are loaded with bioactive compounds and nutrients which offers multiple health benefits such as cognitive function, cancer, digestion
