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Cardamom is scientifically known as “Elettaria Cardamom ” It belongs to Zingberaceae.
Cardamom is produced from the seed of the plant, it grows in pods, harvested, dried and ground into powder form for use presently as a spice.
The spice, cardamom has sweet taste, though use as a sweet and savory in delicious meal.
Cardamom originated from India and has gain the attention of other countries of the world.
In India and across the world, it is use for cooking and as a traditional medicine.
It is packed with important nutrients including, iron, zinc, vitamin C, calcium, phosphorus, potassium, magnesium manganese, other are protein, and dietary fiber.
Cardamom health Benefits include;
May regulate blood pressure, maintain oral health, promote digestion, help prevent heart disease, inhibit bacteria infections, may help delaying aging, diuretic properties, may reduce respiratory disease and improve sexual performance.
Nutritional profile (100g)
Water 8.28 g
Energy 311 kcal
Energy 1300 kJ
Protein 10.8 g
Total lipid (fat) 6.7 g
Ash 5.78 g
Carbohydrate, 68.5 g
Fiber dietary 28g
Calcium, Ca 383 mg
Iron, Fe 14 mg
Magnesium, Mg 229 mg
Phosphorus, P 178 mg
Potassium, K 1120 mg
Sodium, Na 18 mg
Zinc, Zn 7.47 mg
Copper, Cu 0.383 mg
Manganese, Mn 28 mg
Vitamin C, total ascorbic acid 21 mg
Thiamin 0.198 mg
Riboflavin 0.182 mg
Niacin 1.1 mg
Vitamin B-6 0.23 mg
1. May Regulate Blood Pressure
Cardamom can be advantageous for reduction of blood pressure and removal of build up on the blood vessels (2). It contains antioxidant, meaning it can efficiently reduce oxidative stress that can spike high blood pressure. Studies conducted with people diagnosed with high blood pressure, were able to maintain, after they were given grams of cardamom for 12 weeks. Hence, use of cardamom can be excellent option for patients suffering for high blood pressure, ensure you consult a physician and avoid self medication.
2 . Maintains Oral Health:
Cardamom work as a home remedy for oral health as it decreases gum disease. The presence of antimicrobial properties is attributed to the elimination of bacteria, which causes toothache. In addition, it also freshens breath and improve oral health.
3. Promote Digestion:
This spice, cardamom is use for cooking, simply because it improve digestion of food. Digestive juice, the lipase, and bile among others may effectively be released by the aid of cardamom. A successful secretion of these enzymes help breaks down of food, hence reducing and stopping the occurrence of diarrhoea, acid reflux, heartburn, and flatulence .
4. Help Prevent Heart Disease:
There is presence of antioxidant properties in cardamom, making it superb for preventing atherosclerotic build up on the blood vessels walls. It minimize and reduce build up obstructing the idea flow of blood in the body. With the help of antioxidant and fiber present in it, cholesterol can be impressively regulated. However, consumption of cardamom may decrease chance of developing heart attack or stroke.
5. Inhibit Bacteria Infections:
People use cardamom both for medicine and preparation of meals because cardamom has antimicrobial properties. Thanks to these properties which can effectively destroy cell membrane of bacteria. It is a well known fact that, bacteria are the major causes of illness when invade into the body. It essential oil can be use tropically on bruises and cut for prevention and treatment.
6. May Help Delay Aging
Cardamom consumption can be helpful for delaying process, by remove of toxins aim at fostering inflammation, since it possesses antioxidant. It may promote and boost liver function even a healthy conditions as it minimize progress of aging and makes you look young.
7. Diuretic Properties:
Frequent urination meaning that waste products are removed, this helps protect the kidney. Also reduce fluid accumulation, a risk factor of pressures on blood vessels.
8. May reduce Respiratory diseases:
It has been identified for it active role in regulating bronchi passage. Application of cardamom helps reduce blockage of airways, as well as getting rid of these toxins, thus
decreasing symptoms especially asthma.
9. Improve Sexual Performance:
Another benefits of cardamom use is for improvement of sexual performance in male. It possess properties like Cineole, functions as aphrodisiac by acting as a stimulant.
10. May Prevent Cancer
Cardamom may help inhibit risk of cancer if consumed moderately. Cardamom contains numerous natural compounds which aid destruction of cancer causing agent. It also as serve as antimicrobial and antioxidant, these contribute in elimination of free radicals (3) .
Conclusion:
Cardamom is good for meals and medicine purposes. Regular consumption is what you need to maintain an idea state of health. It produce excellent flavor when added, just a little offers good fragrance. Its health benefits include improve sexual performance, reduce respiratory disease, inhibit infections, delay aging process, aid digestion, heart maintenance etc.
