Image source: istockphoto Tiger nut is an edible tuber, loaded with numerous nutrients that are responsible for many bodily functions. Many people see it as chufa, yellow nutsedge and…
Image source:istockphoto Over the years, carbohydrate has met with series of conflicting observations, claims that eating a considerable amount of carbohydrate foods could make you develop diabetes, gain weight…
Image source: istockphoto Cardamom is scientifically known as "Elettaria Cardamom " It belongs to Zingberaceae. Cardamom is produced from the seed of the plant, it grows in pods, harvested,…
Image source: istockphoto Bay leaves are scientifically known as "laurus nobilis " It is a member of the Lauracea family. Bay leaf is not just a spice for flavouring food…
Image source: istockphoto Taro leaves are edible and are leaves part of taro root. The roots are starchy. Both leaves and root are used in many household for different meals.…
Image source: istockphoto Mustard seeds are more than just a spice, it has gained popularity worldwide. They are highly nutritious with a very pungent flavor. Mustard seeds, the cruciferous…