Amaranth grains are nutrients- dense staple foods. It is an edible seeds, obtained from the plant. Scientifically, it is called Amaranthus, belong to Amaranthaceae. Native to Mexico and central…
Image source: istockphoto The maca root is known as Peruvian ginseng or lepidium meyenil botanically. Maca root has similar characteristics with the cruciferous vegetables, such as cabbage, kale, broccoli and…
Image source: istockphoto Tilapia fish is nutritious, mostly grown in fresh water with abundance of omega- 3 fatty acids, no cholesterol, low fat, and calories. Originated in African, though presently…
Image source: istockphoto oney is consumed in several parts of the world, and can easily be mixed with juice or spice including lemon juice and cinnamon for traditional medicine. Honey…