Image source: istockphoto
Thinking of natural oil at grocery stores to stock up with, coconut oil is not only rich source of minerals, vitamins and fatty acids, but it is less saturated unlike other vegetable oil.
Coconut oil (1) has gained popularity as one of staple food in those with cardiovascular problems, since it’s safer and has promising components like medium chain fatty acids, caprylic acids, capric acid and lauric acid.
It is important to note that medium chain fatty acids present in coconut oil take little time to digest, thus a major source of energy unlike many other fat that take a lot of steps and time to digest.
There is appreciable percent of healthy fat even though there is still some amount of saturated fat; the vegetable oil is incredibly beneficial to health.
It is not just consumed in tropical countries though other countries have joined like Australia, America and Canada owing to its numerous benefits, weight loss, healthy skin, maintains hair and overall health.
Health benefits include; source of energy, improved skin health, management of diabetics, immune booster, bone development, weight loss, low cholesterol, reducef constipation, shiny hair and antibacterial. These benefits are linked to the properties present in it, antifungal and antimicrobial and Anti-inflammatory properties.
10 Incredible health benefits of coconut oil
1. Source of Energy
Most time, when we prepare meal with coconut oil, we tend to underestimated some of its impressive benefits. After consuming a coconut oil contained meal, guess what happened? A spike in the energy level. The healthy oil is easily metabolized, which in turn generate energy. Even though it contain saturated fatty acids, there is still high percent of medium chain fatty acids in it. Medium chain is not only liver friendly, but immediately converted to produce energy. About 4 to 5 tablespoon of coconut oil may increase your energy level up to 6% for the whole day.
2. Improve skin health
You can actually moisturizer your skin, get rid of dry skin, eczema, and just simply apply it. It is loaded with Vitamin E, which is not only believed to have potent in sebum secretion but also stimulate necessary gland. Some studies suggested that lauric acid and capric acid found in coconut oil can play a significant role in skin health.
3. Management of Diabetes
Diabetes is metabolic disease that affect amount of insulin secretion and insulin sensitivity, given rise to spike in blood sugar level. It either results due to inflammation of the pancreas or insulin receptor cell’s inability to recognise insulin. Expert Say’s, coconut oil can help maintain blood sugar level and promote secretion of insulin. As stated earlier, it contains medium chain fatty acids which are considered beneficial to the management of diabetes.
4. Immune Booster
Monolaurin is derived from a components of coconut oil-laurin,which is popularly known for its antifungal and antibacterial properties. These bacterial and fungi fight on daily bases against the immune system. However, supplementing coconut oil is an excellent way to boost your immune system since it has antimicrobial properties.
5. Bone Development
Deficiency of calcium is osteoporosis commonly found in middle- aged women. Coconut oil can also helps bone development since it contain magnesium and calcium. Science has revealed that calcium is very effective in bone development.
6. Weight loss
It can contribute to weight loss as it make’s you feel satisfied and delay unset of hunger. Therefore, it may help you get the desired weight loss quickly.
7. Lower Cholesterol level
Many studies have reported that coconut oil can help elevate high density lipoprotein (good HDL), thus regulating cholesterol level. However, more research is much more needed as to ascertain its potency in cholesterol lowering effect.
8. Relieve Constipation
Medium chain fatty acids in coconut oil can be helpful in stool softening as well as enhancing metabolism,in turn improve bowel movement. Picking coconut oil at grocery during shopping is a step towards achieving a healthy food plan, as it increases your chance of having a desired bowel movement.
9. Antibacterial Properties
Applications of coconut oil into your daily meals, simply enhances the amount of lauric acid absorbed in the body. The lauric acid is believed to exhibit antibacterial properties which assist in killing bacterial, viruses and fungal, thus effectively eliminating infections such as Candida, albicans and staphylococcus aureus.
10. Shiny Hair
As a nutrient- packed oil, it helps foster growth of hair follicles and minimize scalp infection since it possess antioxidant, Anti-inflammatory and antibacterial properties. These properties are well known for inhibiting growth of dandruff and hair loss. It can also contribute to moisturizing hair.
Conclusion
Coconut oil is beneficial to heart health, though there is still some amount of saturated fat. A teaspoons morning and dinner, is recommended to be taken daily, avoid over dosage that might lead to diarrhoea.
