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Vitamin E(tocopherol), is a member of fat- soluble vitamin with antioxidant properties that inhibit oxidative damage.
Vitamin E is essential in human body since it neutralize free radicals, helping protect the heart health, skin disorder and boost immune system.
This fat- soluble vitamin occurs in various forms(alpha, beta,) but alpha-tocopherol is commonly used by the body (1) .
Vitamin E( tocopherol) is popular and widely sought- after, apparently because it cannot be synthesized by our body and must be supplied through dietary source.
Regardless of vitamin E(tocopherol) important, it’s deficiency is rare, except in a prolonged vitamin E deficiency which cause neuromuscular dysfunction – this affect the spinal cord and the eye. Also, vitamin E deficiency lead to erythrocytes hemolysis, which is seen in premature babies.
Furthermore, nutritionists says deep- fat frying and oxidation reduces the vitamin E content, and advised to be cooked slightly.
Health benefits include; Reducing cataract, improving cognitive function, heart health, treat osteoarthritis and inflammation, boosting immunity, prevent blood clot, improve hair care, prevent oxidative damage, and delay early graying,
Source Of Vitamin E
Margarine
Salad dressing
Whole grains
Liver
Eggs yolk
Sunflower seeds
Turnip green
Pine nut
Spinach
Swiss chard
Mustard seeds
Parsley
Almond
Kale
10 Incredible Health Benefits Of Vitamin E(tocopherol)
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1. Reduce Risk Of Cataract
Vitamin E is useful in the eye health, thanks to the abundance of antioxidant that fight against toxins causing cataract and muscular degeneration. Moreover, regular consumption of vitamin E enriched foods helps minimize cataract and symptoms linked to eye defect.
2. Improve Cognitive function
You can delay the appearance of cognitive disorder such as memory loss, when you add vitamin E- rich foods. Research has shown that prolonged vitamin E deficiency may cause neuromuscular dysfunction. Hence, vitamin E incorporation play a protective role at cognitive disorder such as Alzheimer’s disease.
3. Heart Health
One of the things affecting heart performance are fat deposits in the arteries and blood vessels. This block flow of blood to all parts of the body, constituting breakdown of the heart function. Vitamin E functions as antioxidant that help get rid of these build up in the arteries, allowing blood to flow. In addition to reduction of heart problem, it moderate blood vessels which ensure flow of blood.
4. Treat osteoarthritis & Inflammation
Vitamin E is a fat -soluble vitamin the body requires for effective function of the body. People are given vitamin E to reduce pains and irritation triggered by inflammation
Findings concluded that people with osteoarthritis may reduce it within some days if given vitamin E supplement.
5. Boost Immunity
Consuming vitamin E- rich foods is very beneficial in immune system, since it can protect you from harmful bacteria that can raise diarrhoea, cold, and cough. Thanks to the antioxidant present in vitamin E which help kill off pathogenic bacteria known for disease causing. It boost the immune system to function appropriately.
6. Prevent Blood Clot
Blocks in the arteries is one of the reason behind atherosclerosis – which lead to heart failure. Vitamin E is said to have a regulatory effect on the blood, it makes the blood thinner, ease to flow and reduce clot. In the light of the above, sourcing vitamin E rich foods keeps you safe and protected from problem linked to blood clot.
7. Vitamin E Delay Early Graying
Graying is a sign of aging process but consuming vitamin E- rich foods could help delay it progress. Vitamin E is widely known as an antioxidant vitamin which neutralize free radicals as well conquer graying hair. Besides, fighting factors that cause gray hair, it promote glossiness. This is why, vitamin E is currently use in many cosmetics industries to produce hair creams.
8. Prevent Oxidative Damage
Eating foods packed with vitamin E is very helpful in all parts of the body. Vitamin E is said to have a protective effect, it impede oxidation of other nutrients such as vitamin A. Oxidation of cholesterol increases susceptibility of cardiovascular disease. This can be eliminated drastically, if you go for vitamin E- rich foods. In other words, deficiency of vitamin E is observed to reduce absorption and storage of vitamin A. Also, Vitamin E correct erythrocytic hemolysis – red blood cells breakage.
9. Enhance Hair Growth
Vitamin E keeps the hair follicles functioning optimally. It ensure blood flow, oxygen, and that nutrients get to the hair scalp which in turn improve hair follicles performance. People use vitamin E to moisturise, hydrate dry, and reduce brittle hair.
10. Improve Skin Care
Vitamin E possess an Anti-inflammatory properties which helps in dealing with skin disorder. Whether you use vitamin E topically or incorporate it in your meals, it promote skin cells rejuvenation and a healthy skin. Sunburns, acne, scars, stretch marks and wrinkles can be totally corrected with the regular use of vitamin E supplement. Applying it add moisture to your skin because the moisturising properties. Interestingly, it inhibit appearance of redness and dark spot owing to Anti-inflammatory properties found in vitamin E.
Conclusion
Vitamin E(tocopherol)) is one of the antioxidant vitamin known for elimination of harmful substance in our body. Nuts, meat, whole grains and vegetables are source of vitamin E. Absence of vitamin E in the body increase risk of many health problem.
