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Pure pomegranate seed oil is extracted from tiny seed of pomegranate plant. Botanically known as “Punica granatum”, native to Persia and Asian countries, where it is widely consumed for therapeutic and as a cosmetics ingredient.
Pure Pomegranate seeds are loaded with nutrients far more than the pulp of the fruit.
It contains phytochemical such as flavanoid, saponin, anthocyanin Sterol, essential fatty acids and dietary fiber.
However, pomegranate thought to contributes numerous health benefits include, skin health, cancer prevention and sore throat reduction (1) .
This is as a result of a promising percent of antioxidant found in pomegranate seed oil.
Pure Pomegranate oil health benefits are as follows; boost immune system, maintains cholesterol level, management of diabetes, wound treatment, anticancer, maintains the skin, promotes digestive system, improve testosterone level, lower blood sugar, treat arthritis, dental care.
11 Health Benefits Of Pure Pomegranate Seed Oil
1. Boost Immune Functions
The strength of your immune system depend on the dietary intake since eating adequately improves immune system. It is generally believed that immune system defend the body against pathogenic growth as well as maintenance of the body for optimal functions. Pomegranate stimulate body’s defence against foreign invaders which are capable of causing infection. The presence of vitamin C also act as an antioxidant which helps ward off free radicals that may after the immune system negatively.
2. Maintains Cholesterol Level
Pomegranate possess an impressive amount of polyunsaturated fat and monounsaturated fatty acids which helps maintain the blood vessels and arteries. Pomegranate consumption is not just only improve high density lipoprotein (good cholesterol), decrease low density lipoprotein ( bad cholesterol) and systematically reduce total triglycerides, but also assist to eliminate build up on the blood vessels and arteries. Regulating your cholesterol level and plaques deposits decreases chance of being heat up by cardiovascular problems.
3. Management Diabetics
Consuming pomegranate spiraling can be helpful for diabetics management since, it is sugar free and science- based evidence have shown that pomegranate can decrease insulin insensitivity. This makes controlling of blood glucose very troublesome and difficult. Always consult a dietitians or physician avoid self-medications.
4. Maintains The Skin Health
Pomegranate seed oil, can serve as a moisturizing agent and loaded with antioxidant, making it very prominent for skin maintenance. Antioxidant can effectively reduce formation of free radicals that is known for development of skin disorder. It can also promote synthesis of collagen, thus minimizing wrinkles and quick aging. Moreover, pomegranate seed oil exhibit Anti-inflammatory and antibacterial properties meaning incorporating it will definitely ward off bacteria and symptoms linked to skin infection such as acne, pimples and redness.
5. Anticancer Agent
Pomegranate seed oil is very advantageous for cancer prevention.
Thanks to sufficient percent of Punic acids, antioxidant found in pomegranate seed oil. This natural chemical helps decrease and stop growth of cancer in the body. Studies conducted indicate it potent in combating various cancer like prostate, bladder, colon cancer to mention a few.
6. Helps Treat Arthritis
You can suppressed pains, and symptoms attributed to arthritis by consumption of pomegranate seed oil. It decrease inflammation which may trigger arthritis. Applying it topically can be very advantageous as it reduce joint pains and swollen tissues.
7. Improve Testosterone Levels
To improve testosterone levels, and virtually knockout impotence, make pomegranate seed oil one of your daily routine. Several studies have supported the idea that pomegranate seed oil increases libidos or sexual performance. Therefore, opting for pomegranate helps enhance sexual performance and reduce symptoms of impotence.
8. Helps Promote Digestive Health
Pomegranate seed oil act as antibacterial properties and excellent source of fiber. Fiber is known for bowel movement and inhibition of toxins. Pomegranate seed oil uses promote the beneficial bacteria and keeps the pathogenic bacteria at bay. This means inhibiting the pathogenic bacteria from multiplying thus maintaining the gut health.
9. May Lower Blood Pressure
As stated above, pomegranate seed oil can prevent build up on the blood vessels and arteries which can lead to atherosclerosis, a major causes of cardiovascular disease. However, researcher have suggested that pomegranate seed oil has a promising effect on blood pressure regulation. Hence, supplementing it on your daily routine enhance effective blood flow.
10. Wound treatment
Application of pomegranate seed oil on bruises, and injury helps facilitate healing processes and reduce appearance of bacteria on the wound. It also promote collagen synthesis; using it daily helps accelerate healing process.
11. Improve Dental health
Pomegranate is functions as antibacterial properties meaning it can successfully decrease or kill off bacteria in the mouth thereby preventing further complications.
Conclusion
Pure Pomegranate seed oil is form from tiny seeds of pomegranate, and possess a lot of health benefits. This is associated to abundance of nutrients and phytochemical found in it.
