Image source : istockohoto
Marjoram Oil (Origanum marjorana) is produced from the leaf of marjoram plant through steam distillation.
Marjoram plant is predominantly grown in the Mediterranean region and Asian countries, where it is more known for medicinal purposes.
This perennial herb shares similar characteristics with oregano essential oil. However, the aromatic plant is highly revered by the Greek Mythology for it medicinal and nutritional benefits in the treatment and prevention of various kind of disease (1) .
Moreover, marjoram essential oil contains numerous chemical compounds such as acetate, terpinoel and gamma terpineol, linalool and sabinene. Even though many people use it as culinary for food preparation.
Health benefits of marjoram essential oil include; aid digestion, cough &cold
Maintains cardiovascular health, management of diabetics, may help regulate hormone, help regulate sleep, good for hair, relieves pains, prevent anemia, prevent sepsis, skin maintenance.
11 Incredible Health Benefits Of Marjoram Essential Oil
1. Aid Digestion
Inhaling marjoram essential oil play a vital role in the digestion of food, due to its digestive properties. The aroma of marjoram essential oil stimulate the release of digestive fluid for instance, in the mouth it facilitate release of salivary gland where partial digestion occur. Marjoram essential also helps increase secretion of bile from the liver, in order to ensure proper digestion and absorption. Inhaling marjoram essential oil promote fluent peristaltic movement within the intestine, ensuring bowel movement and eliminate symptoms of indigestion examples vomiting, chest pain and nausea.
2. Treat Cough & Cold
Marjoram essential oil is an excellent source of natural compound, antioxidant often used for treatment of respiratory disease like asthma, bronchitis, and cough. It helps decrease the presence of mucus and phlegm in the sinuses and throat.
3. Maintains Cardiovascular Health
Such as blood pressure, cholesterol and heart attack and stroke. It helps maintain and improve effective functions of the heart. It is believed to have contain appreciable amount of antioxidant and omega-3-fatty acid. The antioxidant minimize accumulation of fat deposits and ease smooth flow of blood in the arteries and blood vessels. Omega-3-fatty acid is widely known for it positive impact on cholesterol balancing, which decrease chances of getting atherosclerosis, a major cause of heart attack and stroke.
4. Management of Diabetes
Poor management of diabetes could lead dangerous health challenges. Modifications of diet and healthy life style have been identified as a best alternative means of controlling it. Marjoram essential oil is a natural remedy used by many people to regulate the blood sugar, due it capacity on inhibiting enzyme which can act negatively on insulin. Insulin regulate blood sugar level, ensuring that there is no high amount of sugar in the blood.
5. May Help Regulate Hormone
It may stimulate the release of important hormone required by the body for proper functions. If this hormone fails on it functions like regulations of sex drive, menstrual cycle and fatigue may not be possible to secret important hormone. Application of marjoram essential oil regularly may help ensure proper production of hormone.
6. Help Regulate Sleep
Lack of sleep make you feel stress out but good sleep helps you re- energised, calm your mind and feel relaxed, it has been reported that dropping few drops on your pillows while sleeping make you sleep well. This stimulate hormones which regulate sleeping. A part from calming, stress and prevent anxiety.
7. Good for Hair
Applying marjoram essential oil on your hair assist improve hair growth. It helps maintain hair follicles as to promote effective growth. The antifungal properties helps keep scalp infection at bay, thus inhibiting the formation of dandruff on the hair. Therefore, applying it topically is often recommend.
8. Relieves pains
Rubbing marjoram essential oil or inhaling its aroma helps relieves pains, and mind. Studies have proven that use of marjoram essential oil can helps reduce muscle pain as well as pain associated with cold. The essential oil relieves pains and enhance relaxed muscle tension without adverse effect; the use of conventional medication could bring adverse effect, since it contains preservative.
9. Prevent Anemia
Excessive lost of blood is a factor that may cause anemia. Marjoram essential oil intake helps prevent anemia, even the symptoms associated to anemia. Thanks for the concentration of vitamin K, and iron. However, vitamin K is widely known for it potent for normal blood clothing thus decreasing severe lost of blood. Moreover, the iron contribute in red blood cells formation. Furthermore, steady use of marjoram essential oil helps in blood circulation.
10. Prevent Sepsis
Application of marjoram essential oil around the wounds, bruises or internally helps prevent growth of bacteria, which produced toxins and pus-forming bacteria in the blood. Open wound could attract harmful bacterial that may after the central nervous system. You can keep yourself protected, from tetanus and sepsis naturally by the use of essential oil regularly on the wound.
11. Skin maintenance
Marjoram essential oil is an excellent source of antioxidant, antifungal and antiseptic properties. The antioxidant prevent cellular damage, inhibit premature skin aging like fin-lines, while the antiseptic properties. May help treat acne, eczema, psoriasis and dark spot. Application of the marjoram essential oil can as well clear all fungal and viral infection in the skin and promote healthy skin.
Conclusion
Marjoram essential oil is a perennial plant used as herb in the treatment of different disease. It is either use topically or aromatically to promote healthy living.
