13 Impressive Health Benefits Of Utazi Leaves
Utazi leaves are green leafy vegetables, rich in nutrients and used for spicing up meals as well as medicinal purposes. Utazi leaf is scientifically known as "Gongrenema latifolium" and belongs…
12 Amazing Health Benefits Of Bitter Kola
Bitter Kola(Akuilu, orogbo) is botanically known as Garcinia kola, and belong to the "Guttifere " family. It is predominantly grown in the tropical or subtropical part of west Africa specifically,…
8 Evidence-based Health Benefits Of Kola Nut
Kola nuts are obtained from the kola tree, predominantly grown in the tropical rainforest of waste Africa. The evergreen tree, grows about 15- 20 meters tall, and bears a hard…