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Canola oil is a vegetable oil obtained from compression of canola seed, very rich source of monounsaturated fat, polyunsaturated fat. Canola oil is widely grown in Canada and beyond.
However, canola oil contains monounsaturated fatty acid (MUFA) (56-62%) fat; 25% is linoleic acid, and 10% is linolenic, 4-7% saturated fatty acids, vitamin E, vitamin k and zero cholesterol.
Canola oil has been the choice of people in the households food preparation mainly because of its characteristics such as high smoke point, light flavor, and smooth texture.
Applications of cooking oil..
Stir-frying,grilling, baking, salad dressing, sauce and marinade.
Canola oil health benefits include;
Rheumatoid arthritis,Enhance growth, Anti inflammation, Good for pregnant women, lower cholesterol level, Heart Health, lower blood pressure, prevent cancer, can help smoothens skin, improve sex drive.
This article explore 10 health benefits of canola oil.
1. Rheumatoid arthritis
Wow,do you know that daily consumption of canola oil can help ward off bone erosion, swollen joint stiffness and painful joint Rheumatoid arthritis (R A) which is cause when immune system attacks it joint as if they were foreign invaders. Canola oil is very effective in preventing all these sign possibly because omega-3-fatty acid content in it. Studies conducted by researchers have shown that omega-3-fatty acid contained in canola oil can inhibit inflammation and joint etc. More so, polyunsaturated fatty acids can also help at reducing oxidative stress which could be a predisposing factor to arthritis.
2. Good for pregnant women
Supplementing canola oil is very crucial during pregnancy, as it helps in the development of the foetus. Canola oil is rich source of essential fatty acids (omega-3-fattyacid, omega-6-fatty acids). Essential fatty acids are helpful in growing foetus.
3. Enhance growth
Increase in size,height, weight,and brain development requires adequate intake of nutritious oil such as canola oil. However, canola oil contains essential fatty acids such as omega-3-fatty acids and omega-6-fatty acid, which helps in growth development. Studies conducted have proven that essential fatty acids is very effective in growth enhancement. Thus adding canola oil in your daily diet can help stimulate growth hormones that will promote growth.
4. Prevent inflammation
Canola oil are very effective in reducing inflammation in human body. Inflammation put you in a pain full state, most time doing the necessary house work often becomes difficult. You can actually stop this health challenges by consuming canola oil. Omega-3-fatty acids and omega-6-fatty acid and are among essential fatty acids in canola oil,believed to have a crucial role in preventing inflammation.
5. Lower cholesterol levels
Persistent increase in cholesterol levels beyond normal range predisposes one to cardiovascular disease. Excessive amount of cholesterol in the blood is characterized with build up on the arteries which obstruct the flow of blood, leading to atherosclerosis. Omega-3-and omega-6-fatty acid are known for their active impact on cholesterol level. They help reduce low density lipoprotein (bad cholesterol) and maintains high density lipoprotein (good cholesterol). Equally fiber content of canola oil also help in picking up particles of fat that would have precipitated into plaques on the blood vessels.
6. Heart health
Canola oil is loaded with mono unsaturated fatty acids (MUFA)and Vitamin E. Several studies have shown that canola oil contain no cholesterol, which is a predisposing factor of coronary heart disease. The removal of oxidative stress on the arteries of the heart is linked to Vitamin E content of canola oil.
7. Lower blood pressure
Canola oil consumption helps in lowering blood pressure due to the presence of essential fatty acids. However, Nutritionist usually emphasize on regular intake of omega-3-fatty acid because of it’s significant role at lowering high blood pressure. High blood pressure is the main cause of heart attacks and strokes.
8. Prevent cancer
Studies have shown that canola oil may assist in cancer reduction owing to the vitamin E present in canola oil.
The Anti-inflammatory properties also help decrease inflammation -which is responsible for health problem in human.
9. Can Help Smoothen Skin
Canola oil is found to be helpful in skin conditions such as eczema, psoriasis. Use of canola oil help fight acne and boost the protective shield to fight every day damage. It helps remove spot and wrinkles.
10. Improve fertility
Canola oil can also be helpful in terms of improving fertility and general well-being. Adding it in your meal will offer you these benefits. The presence of fat- soluble vitamin enable the body use it produce retinol – which facilitate reproductive system.
Conclusion
Canola oil is rich in most of the desired nutrients for a healthy heart. Making them good alternative for skin care, growth, and fertility for proper functions of the body. Its high smoking point, and smooth texture are part of it characteristics.
