istockphoto
Olive oil is an oil produce from the fruit of olive tree, which can be used in various ways such cosmetics, medicine, soaps, and cooking.
Grown mainly in the Mediterranean and other parts of the world. Olive oil is a powerhouse of beneficial nutrients and phytochemical.
Health Benefits of olive oil include
Lower cholesterol level, maintains diabetes, Help reduce inflammation, prevent cancer, aid digestion, lower hypertension, aid digestion and anti aging.
Health Benefits Of Olive Oil
1. Lowers cholesterol levels
Excess cholesterol in the blood vessels cause different kinds of disease like cardiovascular disease. It has been proven that olive oil have potent to reduce heart disease. Cooking with olive oil makes you get enough essential fatty acids. This essential fatty acids help to boost high density lipoprotein(good cholesterol) while low density lipoprotein (bad cholesterol) remain low,which are among the contributing factors to heart disease .
2. Help Manage diabetes
Using olive oil in cooking plays numerous roles in the body as it help preventing and manage diabetes. Some research carry out shows that consumption of olive oil can reduce type 2 diabetes.
3. Help reduce inflammation
Regular consumption of olive oil is very important,when you incorporate olive oil in your diet, you stands a better chance of getting enough anti oxidant that have anti inflammatory and anti microbial properties. The anti oxidant reduce growth of microbial and stop inflammation that comes with pains.
4. Prevent cancer
Bowel cancer,breast cancer could be prevented only if you add olive oil in your diet. According to researchers that olive oil can protect one’s body against cancerous growth and spread. Hydroxytyrosol, is among component of olive oil, which can inhibit breast cancer in postmenopausal woman.
5. Lowers Hypertension
Olive oil is essential in treating hypertension as they enhance proper flow of blood round the entire body. They also remove plaques growing on blood vessels,which contribute to hardening of the arteries and hypertension, a result of anti oxidant and essential fatty acids.
6. Aid digestion
Olive oil can be use to improve digestive system. Using it frequently is believed to protect and reduce indigestion.
7. Anti aging
Olive oil is a source of anti oxidant,that can reduce aging process in the body. Olive oil ,when consume keeps your skin smooth and younger.
Conclusion
Olive oil is obtained from the fruit of olive tree. It could be used in production of soup, drugs and as an ingredients for cooking. It has numerous vitamins, minerals and natural compounds. However, olive oil has impressive health benefits, including anti- aging, reduce inflammation, cholesterol, helps manage diabetes etc.
