istockphoto
Milk is widely believed to be nutritionally good and regarded as one of the healthiest beverage for human consumption.
As a nutritious beverage, cow, goat and sheep milk are predominantly eaten in different parts of the world, particularly in Europe and America.
It is a white liquid produced by female mammary gland. Mammals usually produce milk to feed their offspring until they develop organs for solid food. Even though milk is mostly consumed by adults and younger ones for many bodily functions. Soy milk and cow milk are among varieties of milk.
According to U.S department of agriculture guideline from 2015 to 2020 emphasesed on consumption of fat -free milk or low fat diary product like yoghurt, cheese.
Cow and milk products gained popularity simply because of its constituents including potassium, calcium, zinc, magnesium, vitamin B12, vitamin B1, selenium, vitamin D, phosphorus, vitamin B2, protein, and fat.
Health benefits of milk includes prevent osteoporosis, helping reduce cardiovascular disease, osteoarthritis, reducing depression, enhance growth, energy booster, brain development, rich source of protein and depression.
10 Amazing Health Benefits Of Milk
1. Prevent Osteoporosis
This occurs when the bone density becomes weaker and could not develop any new bone as it use to do. Osteoporosis affect women most, but more frequent among women during menopause, as a result of decrease in estrogen. However, you can get rid off osteoporosis by consuming glasses of milk daily. Milk is an excellent source of of calcium, vitamin D, phosphorus etc. Calcium is an essential nutrients for healthy bone and teeth. Whereas vitamin D aid in the absorption of calcium in the intestines. Science has shown that lack of calcium can cause osteoporosis. Perhaps, this is the reason why nutritionists often recommend optimum intake of milk for development of bone and reduction of bone fracture.
2. Cardiovascular Disease
Milk decrease the risk of cardiovascular disease, thanks to the concentration of potassium and magnesium. Studies have revealed that cow milk can widen and decrease build up in the arteries so as to ease circulation of blood as well as nutrients. Its also very important in the nerve cells maintenance. Therefore, incorporating milk and milk product in your meal daily will help keep the heart function optimized.
3. Prevent Osteoarthritis
Recent studies have proven that regular consumption of milk slashes or decrease osteoarthritis complication. Osteoarthritis is a joint disease like hands, knees, hip spine, these occur when the protective cartilage wears down. Milk is loaded with choline, potassium, and calcium. Calcium, is a mineral that helps in the development of bone. To prevent chronic inflammation or arthritis, milk and milk product are highly regarded as it supply you with abundance of calcium.
4. Reduce Depression
Sudden changes in the health condition such as sadness, mood, sleeping, lack of energy, weight loss, appetite, anxiety, could be prevented by drinking milk daily. Milk is loaded with vitamin D, which can facilitate formation of serotonin. This is a hormone linked with appetite, mood and insomnia; meaning low levels may affect it functions, which in turn affect your mood. Incorporating milk in your daily meal will not only reduce depression but also keeps you active and healthy.
5. Enhance Growth
Adequate diet is very essential for maintenance of body and growth of younger ones. Milk is packed with protein, a key nutrient for cellular repair, and help enhance growth and development. From time to time experts encourage intake of milk, especially for children and adolescent as it helps stimulate growth hormone. Application of milk in your daily meals with 1 or 2 cup of milk helps enhance growth and reduce malnutrition.
6. Reduce Menstrual Cram
According to researchers, milk can help reduce pains experience by women during and after menstruation. This is as a result of concentration of fat soluble vitamin in it, especially cow milk. Always consult your doctor when severity arises . Similarly, science has revealed that milk can help at relaxation of muscles. You get this benefits by incorporating milk and dairy products.
7. Energy Booster
Milk is a good source of carbohydrate, which when metabolised help generate energy. Interestingly, milk contribute in the caloric balance which reduces over consumptions of protein in your body, when there is very low blood glucose levels. Protein is known for development of new tissues. Intake of milk regularly do not only accelerate blood sugar level but also maintain a healthy lifestyle. However, to remain energised, incorporate milk in your daily routine.
8. Brain Development
Functions of brain cannot be neglected, as it role in the body is very vital at coordinating other parts of the body. Taking a cup of milk daily gives you the chance of acquiring choline, which have being known for transmission of impulses for effective function of the brain. Apart from maintaining the structure of cellular membranes, milk can also assist at maintaining effective function of the brain.
9. Rich Source of Protein
Cow milk particularly is packed with all the nine essential amino acids which are greatly significant for growth and development, immune maintenance and cellular repair. Equally, regular intake of milk will as well prevent age-related muscle loss and enhances overall well-being of the body.
10. Bone Development
Milk is a good source of vitamin D, phosphorus, calcium and magnesium. These nutrients work together to provide you with a healthy bone. Research has proven that low blood levels of these nutrients, specifically calcium is attributed to impaired bone development. You can improve your bone by drinking milk daily.
Conclusion
Milk is known for its innumerable nutrients that are linked to the eye-dropping health benefits of milk. However, there are various health benefits of milk such as bone building, energy generation, source of protein, growth booster among others.
