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Apples (malus domestica) belongs to the Rosaceae Family, and are full of vitamin and minerals such as vitamin C, vitamin K, calcium, phosphorus, potassium and other compound like flavanoid, anti -oxidant.
All these help promote bodily functions, prevent the body against dangerous substance, which are capable of causing various kinds of disease such as cancer.
Apple is characterized with different color, shapes and test. It is commonly consumed across the world, due to it health benefits .
Health benefits include: this maintains cholesterol, aids digestion, prevents cancer, maintains cholesterol, immune system, reduce asthmatic symptoms, reduce diabetes, it improves the skin, protects the eyes, anti inflammation, and enhances weight loss.
Nutritional fact
Water
Carb
Calories
Dietary fiber
Folate
What Are The Health Benefits Of Apple
1. Aid digestion
Diarrhea, irritable bowel, constipation, and stomach disorder are the major signs of digestion problem. Apple is very important when it comes to maintaining and improving the bowel movements. Apple contains high amount of dietary fiber, which stimulates the release of gastric and digestive juices to fasten uptake of nutrient. However, regular consumption of apple promotes proper functions of digestive organs. Studies conducted in Department of Horticulture science, North Carolina state University, US, shows that apple is loaded with dietary fiber.
2. Help Prevent cancer
Apple is very valuable in the treatment or Inhibition of cancer cells . 2 or 3 cups of apple per day as recommended by dietary guideline will make a great impact on colon cancer, breast cancer, lung cancer and skin cancer. Apple when taken into the body inhibits cancer cells from spreading. This is achieved due to its fiber content. It contains a compound called triterpenoids, which helps to reduce cancer cells. It has been proven that apple contains triterpenoids, which has the potentence to inhibit cancer cells.
3. Maintains cholesterol level
Apple is full of dietary fiber, especially soluble fiber. This dietary fiber bind with fat in the intestines, which eventually removes them out of the body thereby reducing and maintaining cholesterol level. Regular intake of 2 or 3 cups of Apple per day will not only help lower Bad cholesterol (LDL) but raises or increases good cholesterol (HDL) as well as boosting the body against heart failure, and heart attack.
4. Maintains immune system
Apple is very delicious and excellent source of vitamin C, anti oxidant compound. Anti oxidant helps remove free radicals in the body in other to boost immune system to fight against disease. Vitamin C found in apple aide absorption of iron,which enhances blood cells production. Boosting immune system could be associated to the dietary fiber found in apple.
5. Reduce Asthmatic symptoms
Apples are important when it comes to the removal of some blocks on Air ways of the lungs, so as to avoid breathing problem and boost proper function of the lungs. Several studies have shown that people that consume more apple, are less affected by asthma than those who don’t consume it. However, adding 2cups of Apple per day will help you reduces symptoms of asthma.
6. Prevent diabetes
Apples are rich in soluble fiber,in it, helps regulate blood sugar level in the body, by reducing the amount of sugar entering the blood stream. Regular intake of 2cups of apple per day can help reduce the risk of having type 2 diabetes than those who do not consume apple. Polyphenol can also slow glucose absorption in the digestive tract. They also stimulate the release of insulin from our pancreas, in order to control blood sugar level.
7. It boost blood level
Apples are rich source of iron and vitamin B. These nutrients help increase the amount of red blood cell. Because of the iron in apple it can be used to prevent anemia and enhance effective oxygenation of vital organs. Apple supplements promote sufficient blood circulation to the entire body.
8. It help improve brain
Apples are loaded with vitamins such as B vitamins. These vitamins help increase numbers of accetylcholine in the brain and reduces memory loss, poor concentration and mental confusion. Acetylcholine is the major nerve for transmission.
9. Maintains the skin
Vitamin C, anti oxidant in apple is another benefit that makes it a super food, as it helps prevent damages caused by free radicals. It also prevent premature aging, wrinkles, age spots,acne and burnes. They promote synthesis of collagen and convective tissues,where old cells are replaced.
10. Maintains the liver
Regular eating of apple according to dietary guideline, helps in promoting effective function of the liver. The fiber found in apple fights against toxins in the body. They also bind with excess accumulation of fat and reduce them.
11. It protects the eye
Apples are important fruits in protecting the eyes due it vitamin A content. The vitamin helps remove unnecessary buildup and protects it against toxins. Lack of vitamin A causes poor sight, and blindness. So add apple to your diet.
12. Enhances weight loss
Apples contain fewer calories. A negative calories in the body well fasting weight reduction as high accumulation of fat in the body are burned leading to weight reduction because of fiber content.
13. Anti inflammation
Apple intake is very essential in the body as it helps strengthen defense mechanism. They’re loaded with catechin and chlorogenic acid. They inhibit inflammations.
