What Are The Health Benefits Of Vitamin B-12
Vitamin B-12 is an important vitamin that enable our body to form red blood cells, improve brain functions and maintains nerves tissues. It is also known as cobalamin and it’s obtained through foods or oral supplement.
Vitamin B -12, play a significant role in human body as it participate in several metabolic process, thus preventing heart disease and enhance energy metabolism.
Like other water-soluble vitamins, vitamin B-12 recommended daily allowance is 2.4 micrograms for adult.
Importantly, maintaining optimum levels of vitamin B-12 in the blood is thought to assist at promoting bodily metabolism.
Consequently, poor intake of vitamin B-12 rich foods, have been observed as a contributor of vitamin B-12 deficiency in our body. Also atrophic gastritis or infection can as well lead to deficiency of vitamin B-12 such as pernicious anemia; fatigue and depression.
Health benefits of vitamin B-12 includes formation of red blood cells, improvement of bone health, boosting immune system, good for pregnant women, may help prevent eye disease, improvement of your mood, enhancement of brain performance, ensure healthy heart, maintains hair, nails, skin, as well as energy generation.
Excellent Source Of Vitamin B-12
Milk
Yogurt
Lamb
Tuna
Eggs
Cheese
Beef
Pork
What Are The Health Benefits of vitamin B-12
1. Formation Of Red Blood Cells
Important of blood in human body cannot be over emphasized as they’re seem as the life wire of our body.
Facilitating proper function of the body, and preventing dangerous disease from gaining ground are linked with vitamin B-12.
However, vitamin B-12 rich foods contributes profoundly in the red blood cells production, given you a desired healthy lifestyle.
Incorporating both animal and plants source of vitamin B-12 contained food helps increase your red blood cells formation which carries oxygen to the entire body.
2. Good For pregnant Women
It is clear that appropriate red blood cell formation enable our body perform effectively, and reduce disorder like premature birth and birth defects during pregnancy.
As the baby depend absolutely on the mother for growth; and maintaining an ideal levels of vitamin B12 helps enhance the baby’s mental and physical development.
It is believed that vitamin B-12 and folate work closely to eliminate neural tube defects and miscarriage.
This is possible when there is normal plasma levels of these vitamins. Therefore, opting for these vitamin keeps you healthy not just during pregnancy but after delivery.
3. Boost Immune system
Vitamin B-12 is known for red blood cells formation, which improve your immune system.
Eating adequate diet loaded in vitamin B-12 promote your body defense mechanism to fight off pathogenic growth which are primary causes of weak immune system.
A low level of blood in the body, slow this functions and generate to many disease; while maintaining optimum levels of vitamin 12 and folate in the body accelerate white blood cells capacity, thus strengthen your immune system.
4. Improve Bone Health
Vitamin B12 is said to play a significant role in bone development. Deficiency of vitamin B12 is thought to increase chances of one showing symptoms of osteoporosis.
In addition, bone cells activities and metabolism rely on vitamin B-12.
Recent research has depicted that people with vitamin 12 deficiency had also little bone mineral which can predisposes them to osteoporosis.
Consuming various source of this vitamin does not limit to bone issues but ensure overall well being.
5. May Prevent Eye Disease
One of the causes of eye defects, is muscular degeneration which affect the eyes negatively. Appropriate amount of vitamin B12 in the body is believed to impede risk of age-related muscular degeneration.
Science has revealed that increased level of homocystein has been linked to raise susceptibility of age-related muscular degeneration. Similarly, vitamin B12 and folate are helpful in this regard; maintaining a normal blood volume of these vitamins helps reduce homocystein, thereby prevent muscular degeneration.
6. Improve Your Mood
Vitamin B12 is very helpful at mood regulation. Taking vitamin B-12 rich foods enable your body synthesis and metabolise serotonin, a chemical responsible for regulating mood.
This helps combat mood disorder such as depression and anxiety.
However, several research has show that vitamin B-12 deficiency is linked to depression. So, consuming either the vitamin B12 packed foods or supplement, assist in reduction of mood and depression.
Read more;Amazing Health Benefits of Protein
7. Enhance Brain Performance
Vitamin B-12 plays a pivotal role in the maintenance of nervous system, which in turn triggers effective functions of the brain.
A lack of this vitamin in the body is noted for poor performance of the neurons in the brain leading to memory loss.
Hence, it is pertinent you consume up to the recommended daily allowance so as to keep your brain functions optimized.
8. Helps Generate Energy
Vitamin B 12 is among water-soluble vitamins which serve as coenzyme in many metabolic reactions in the body.
Vitamin B-12 participate in energy generation, by converting complex carbohydrate into glucose, thus minimize fatigue and weakness, which are sign and symptoms of vitamin B- 12 deficiency.
Moreover, increasing your intake will definitely elevate your energy levels.
9. Healthy Heart
Deficiency of vitamin B-12 has been associated to various disease in the body, among them are blood clot formation on the arterial wall, which leads to atherosclerosis that cause heart-related disease.
This is because deficiency of vitamin B-12 may raise homocystein in blood.
In the same vein, excessive accumulation of homocystein contributes to build up in the arteries, whereas normal plasma level of this vitamin is said to decrease high blood levels of homocystein – an amino acids components.
You prevent this by adequate consumption of vitamin B 12 contained foods.
10. Maintains The Skin, Nail, And Hair
Vitamin B 12 is known for promoting synthesis of DNA which helps in the development of skin, hair and other parts of the body.
Lack of red blood cells formation often appears in the hair decoloration and skin disorder.
Conclusion
Vitamin B12 is needed for several bodily functions and it is supplied through diet or oral supplement.
However, it deficiency result to fatigue, anemia and depression.
Adult recommended daily allowance is 1.4micrograms.
