11 Impressive Health Benefits Of Mucune Sloanei (Ukpo seed)
Ukpo seed (Mucuna Sloanei) belongs to the family of Fabaceae. This soup thickener has different names based on the region where it is grown.
Mucuna sloanei is called “ukpo” in the eastern Nigeria, “yerepe” by Yoruba, “karasau” by the hausa’s but commonly know as Velvet bean.
It is cultivated mainly in tropical areas and form major sources of their soup thickener.
Ukpo seed is one of the traditional food ingredients in maintaining viscosity and consistent in soup making.
However, there are lot of inherent nutrients and phytochemicals that make it must sought after, especially in region where it is produced.
Ukpo seed is made up of complex carbohydrates, protein, vitamins – vitamins B1, Niacin, Vitamins B2 and minerals- magnesium, calcium, potassium
Ukpo seed health benefits includes Antibacterial compound Prevention of cancer, Prevention of constipation, Inhibit inflammation Regulate cholesterol, Low blood sugar level, Immune system and Bone development.
11 Impressive Health Benefits Of Mucane Solannei( Ukpo seed)
1. Antibacterial Compound
Ukpo is filled with beneficial compounds that can reduce unnecessary growth of bacteria, by boosting the capacity of microflora in the intestinal lumen. Several studies conducted revealed that antioxidant contain in Mucuna Sloanei can inhibit abnormal growth in the human body.
2. Improve Immunity
Ukpo seed is very important in terms of immune boosting. It is loaded with different antioxidant vitamins and minerals such as thiamine, Riboflavin, Niacin, iron and potassium. These nutrients and compounds help in detoxification and enhancement of immune system. Also iron found in it helps the hemoglobin to transport oxygen in the red blood cells round the body.
3. May prevent cancer
You can prevent the risk of developing cancer by making mucuna Sloanei your food choice. Prevention of cancer growth in human body is associated with antioxidant richly found in mucuna. Antioxidant helps reduce and prevent free radicals which cause growth of tumor.
4. Bone development
Another important of this nutrient is it active role in bone development. Thanks to high concentration of Calcium obtained in mucuna Sloanei. Science has revealed that regular intake of food rich in calcium like Mucuna Sloanei is very significant in the maintenance of bone in the human body.
5. prevent constipation
You can avoid constipation by adding Mucuna Sloanei as one of your soup thickener. It contains appreciable percent of complex carbohydrate and . Dietary fiber helps promote soft stool and facilitate ease elimination.
6. Anti inflammation
Ukpo seed is very effective in protecting the cells from injury and damage. It has been proven that Mucuna Sloanei contains viable compound, known for destroying harmful substances capable of causing inflammation. Therefore, you get it by incorporating it in your meal as soup thickener.
7. Maintain blood sugar level
It is a rich source of dietary fiber. This assist the body by slowing down high absorption of glucose into the blood stream. Apart from reducing high absorption of glucose, it also speed up insulin sensitivity. When your insulin is active, regulation of blood sugar level remains normal.
8. Maintains cholesterol level
Nutritionists often advocate eating of food with fiber contents, like Mucuna Sloanei. Simply because dietary fiber can contribute in maintaining and controlling cholesterol level, though it has low fat content.
9. May Aid Digestion
Foods rich in fiber is said to aid digestion of food. While digestive problems may result due to inadequate intake of diet rich in fiber. Ogbono has been proven to contain dietary fiber which contributes in bowel movement and reduce symptoms linked with indigestion.
10 May prevent heart attack
Ukpo seed has reasonable amounts of fiber which may assist in reducing development of atherosclerosis, a leading causes of heart failure.
Promote skin care & Hair
Incorporating Ukpo seed can help prevent and promote skin and hair care owing to its protein content, anti-bacteria, antioxidant, anti-inflammatory properties. These are commonly known for elimination of dangerous bacteria, fungal on the skin
Conclusion
Ukpo seed is a healthy soup thickener that offers numerous nutrients as well as natural compounds.
These components are associated to the impressive health benefits found in ukpo seed.
11 Impressive Health Benefits Of Mucune Sloanei (Ukpo seed) : Antibacterial compound Prevention of cancer, Prevention of constipation,
